Showing posts with label hiking. Show all posts
Showing posts with label hiking. Show all posts

Wednesday, March 12, 2014

Paradise on Earth - Yosemite National Park

There are so many fabulous far away places to see...

This one brought me to my knees.

The journey was a rough one. I set out from Ohio on the 7:30 flight via Chicago O Hare, to SFO International Airport. It landed at 12:30 am midnight. My little sis, drove up in her car, having a hard time finding the right terminal and gate etc., it was cute to listen to her navigate and finally find me. I don't remember if we hugged, but I do remember her asking me immediately afterward, "will you please drive back?" I was tired, and sick, and sick, and tired, not to forget hungry!
We found a late night sushi place in Oakland, cause such places exist in cities that are not Cleveland.
We went to Kansai Sushi in oakland (off of 44th and Telegraph Ave.), and ordered a bunch of rolls, including a delicious Ryan roll (cause it was named after my boyfriend, although he had nothing to do with its creation). It hit the spot. After a satisfying short meal, we headed to her little house in the Berkeley hills.

We got home, slept, and woke up bright and early. We went for a walk/ run through a little rose garden, a park, a very steep up hill run, and when we got home we made breakfast. We left for Yoga at the Yoga to the People studio, lunch at Udipi Palace in Berkeley and finally quick stop for groceries at Trader Joes. We were finally done by 3 pm and we set off to Yosemite - Curry Village. The GPS told us it was 3 hours and 40 some minutes away. There was traffic, the weather was wonderful and we did need to stop for gas.

As we got closer to Yosemite we got onto Rt 120, there was a very scary portion of the road after passing "Moccasin Point", (near a place called Groveland), where the road was very windy with hairpin curves and turns, and it was 20 miles/ hour speed limit, and there was no barrier to the steep drop. It was daylight still and we could see this steep drop. I was flipping out, and my sis kept reminding me her GPS was saying 30 miles for the last 30 minutes as we slowly took the curves carefully. Shortly after that nightmare of a windy road, we entered Yosemite National park, but then it became dark. The road was pretty smooth, other than signs for watch out for large herds of cattle- Ok! It was still 47 miles so it took about an hour, and we passed all the great rocks - El Capitan, Cathedral Rocks etc. However we had no idea, because it was pitch black.

Curry Village was cute set in the heart of the Yosemite Valley Village. It has a skate rink, and there are shuttle buses running in the day, all the way up to 10 pm. There are a ton of activities one can pursue there from ice skating, skiing, to bicycling, rock climbing, horse riding and just hiking. I think in the summer there are food and wine events and there are also other fancy lodges there. Anyway we checked in, found our tent, settled in and headed to meet some friends from Ohio for dinner at the fancier part of the Valley Village. After which we were so tired and cold, and cold and tired, we passed out (before which I walked to and from a bathroom three times since I couldn't figure out how to get in. Ah see you would think it would be easy, but the bathrooms have a code!). There is a quiet time after 10 pm however we had noisy neighbors so I had a hard time sleeping, besides having to wake up to go to the bathroom, and having to wake up to shivering, since the bottom of the mattress was not insulated, and also because the warm air rises, so I was warm from above with three woolen blankets, but freezing. It was only a little below 30*F that night (mid-February).

My sis woke up and said- "Hey let's get going", or something to that effect. We got out tooth brushes, some towels, and got ready to go to the bathroom. We stepped out of the tent, and it was a jaw dropping, falling to your knees kind of sight. The tents were scattered in a grove of red woods, which were relatively young. Looming up and around the valley around us, above these young trees were cliffs, chunks of massive rock, greeting us by reflecting the rising sun. I couldn't stop looking, and I had stopped breathing. There's something about that sight. It's gigantic rocks split in half, so odd, yet natural. So normal yet so fantastical... I don't know what it was about that place but it is insane as in, it's unimaginably magical in an inexplicable way.

Finally my sister reminded me we needed to get closer to those things (the rocks), but we had to wash, eat breakfast, check out and then head to the trail. So we did. We had breakfast at the Curry Village Coffee shop very quickly and headed on to "Mirror Lake Trail Head". This is an easy hike, and it leads to this crystal clear lake which gets its water from the depleting glacier, and is thus a mirror to the amazing cliffs around it which include Half Dome. The hike was easy, but since it was in the shade of the cliffs, and in the valley, it was still frigid, and the cold was biting. We kept moving to stay warm. There were other hikers from all over the world; it was amazing to see so many people there in February, I can't imagine what Summer is like. We got to see the amazing sights near mirror lane, we saw the glacier and snow capped peaks beyond the lake. We hiked the loop, got lost, and had to turn around. So what was supposed to be a 2 mile hike max, became a 5 mile hike. Anyway we ended up right by Curry Village.

We went to some of the scenic stopping areas and took pictures. We were so awestruck we were just taking it all in. I knew this is why we needed a short trip so that we could absorb the shock of the beauty, and let the overwhelming immensity of Nature sink in, so that next time we could hike and see more, without being stunned. I don't know if others experience this, but I sure as heck do and did. This time we did see El Cap, Cathedral rock, and other amazing rocks. The drive back was still scary but the weather was perfect. We said good bye, and vowed to return again soon. I kind of want to live there.

I highly recommend adding Yosemite to your places to visit, and see.















Wednesday, July 31, 2013

Trip to NYC in July

  It was Thursday25th July night, and I realized as I looked at my friend Nikki's (AKA AT trail name Argo) pictures on her FB page, about how she had just crossed the Delaware Water Gap, on her journey through hiking the Appalachian Trail. I would be driving through the Delaware Water Gap on the 26th. IF only we had planned it better I might have met her at the Gap. I felt sad I wouldn't be able to meet up with her on the trail, since my time off from work is limited, and coordinating such a thing was difficult. I resigned and decided that I should accept this. It would be ok. Nikki would be fine, and she would still be my friend, my sister...

The next day, I decided to message her and send her some love because I had come to accept the reality. So I just sent her a message saying -  I love you Nikki Sis! She messaged me back - How is you summer my Indian Goddess! So I began to tell her some story, or the other, and said I wish I was hiking with her. From her reply I gathered many people were finding it hard to coordinate time to hike with her. We began planning future trips, and I happened to mention I was going to NYC that very day. 

Me- going to NYC this weekend how far have u gone from the delaware gap?

Nikki-I'm in newyork... I can see the NYC skyline from where I am!
Lots of hikers taking buses into the city for a few days lol


Me-WHAT!
omg ill be in new york this weekend!
could we meet up?


At that moment I was called into a meeting. I was crunched for time to get work done, before I had to leave, and this meeting was over, but people tend to go over points over and over again. I had to leave work at 12:00 so I could go home and leave to pick up Ryan and head on our way to NYC. It's an 8 hour drive!
Finally when I got out of the meeting I see a missed call, a text message and another instant message all from Nikki. 


Nikki- Lol um maybe... Are you staying with your sister?
Give me a call, I can take an hour and a half bus ride and I'd be there!
I can leave out of Warwick NY

Me-Nikki I was in a meeting!
YES!
We will be staying at my grandparent's place! Or there is also my sister's place!

Nikki- Lol omg would they let a hiker sleep on their floor?

Me- we're all going to sleep on the floor

my sis, me, ryan, my sis' fiance and my mom!
Nikki- Omg this is crazy
Should I ask your mom if this is ok lol

Me-my mom would LOVE to see you

Nikki- I can't stop giggling!
When are you guys getting there ?

Me- we would get there at 9pm tonight
but u cud get there before
you will love my grandmother

Nikki- Just called Paul and told him... He was like ' good luck' what are you going to do there... And I said eat amazing food and be with amazing people
...

We finally met, hugged, and there was giggles and tears all at once! We knew this trip was meant to be... Somehow things had worked out even though I had accepted the bitter truth... but it happened!!! I met her near the trail, and we hiked, explored, bonded and had fun. Not just Nikki and I but the whole lot of us. The three sisters, the mothers, the lovers, the friends... 

What a whirlwind of a weekend we had! We met up with my sister, my sister took us to some cool places, Strawberry Fields, the Mind Tree, where we did a little yoga, Tomlin Square to listen to cool yoga teacher who played Rumba music in the park! We met a few more of her artist friends! Then we went to a cozy - cool bar which had grapes growing atop it and celebrated my sister's birthday. We met her wonderful friend Aric and took cool pictures. We had a wonderful dinner with our family, hit up a bar my uncle went to when he was in college. We even briefly met my cousins Atanu and Antara the next morning, and got a little bit of shopping in! Oh to experience the New York Minute with this crazy lot: Ryan, My sister and her Fiance the amazing artist Chris, My other sister Nikki, Aric, My mom, grandparents, my Uncle and his Girlfriend! Wow!



At the Mind Tree

Yogis at central park!

The Family! a few people are missing!

Saturday, July 06, 2013

Backpacking Love

I love this place, I love this man,
The sun I love, and even the sand...
From atop the dunes we survey the beach,
The bald eagle flies just out of reach,
High we sit, and watch the sparkling lake,
Leaving only footprints, only pictures we take...
We own no land, nor the skies,
But today this is ours, fleeting moments, as the eagle flies.
We do have each others' love and trust,
For us, right now, that is enough.



Ryan and I at Manistee National Forest, Michigan... Pure Michigan.

 Breathe!

Thursday, November 29, 2012

Let's Get Healthy

It's time to get back in shape, for me, at least.

I have had some health issues for a quite a few months now, as a result I have gained weight, have high blood pressure, and haven't been able to do the active things I love doing. I don't want to go into details of the nature of the health issue, but I am sure many of you are aware, and dealing with a family crisis back in India. The weight gain has been due to hormonal imbalances, organs not working right, and depression as a result of pain, and hormones. In order for the body to function exercise is important, however if you are in so much pain you can't move (which I have experienced), exercise is difficult. So the hormonal imbalance, Pain, and lack of exercise (doing things I love), all result in inability to burn fat, calories. Also when you are in that state, you don't really want to eat healthy.

For  the next couple of months I will blog about how to get back into shape to hike, yoga, climb, dance, and run. Get into that peak physical condition - shape, cardiovascular, muscular, mental level which I had but a year ago. I am starting from ground zero and with astounding high blood pressure (side effect of meds? Doc is working with me to narrow the cause). If you want to get into shape and do things like biking 40 miles etc. stick with me and hopefully by spring we should be in shape (hopefully sooner, for I long to go back country hiking and camping this winter).

First off I am totally cleaning up my diet - low sodium, which means mostly cooking at home, using fresh ingredients- VEGGIES! Researching (Wikipedia/Google) the nutrition of the ingredients, adding little to zero salt. Using spices for flavoring, and not eating out as much.
I will have some alcohol (beer, wine) on weekends. I never indulge in caffeine other than Earl Grey.
Eating lots of fruits.
Oh did I mention this miraculous but nasty thing called Oatmeal? It helps reduce blood pressure among other things, it is so good for weight loss, but after eating it for 3 years (when I lived at home) it just sounds kind of gross to me. Yes lots and lots of oatmeal.

Starting off these next few weeks: slow and easy Yoga and Pilates, walking or elliptical for 30 minutes to an hour, some light weights to get the arms and back, back in shape, and breathing exercises (Kapalbhati - I learnt it at the Sivananda Yoga Center, Chennai, Google or ask me to learn more and see if it is right for you).

During the work day: watch posture, walk as much as you can, drink lots of water (yes I forget this simple task) and let's not forget sneaking in some... OATMEAL!

 Breathe!






Thursday, September 29, 2011

Aliens and Hexes

As a child, I always loved climbing stuff. Maybe humans have a natural inclination to climb. I climbed buildings, football goal posts, trees, walls, rocks/boulders etc.
Then somewhere the climbing stopped as it was inappropriate all of a sudden.
I wanted to start climbing again when I saw the rock wall at the University of Akron and wanted to get in shape to climb. I thought it was all arm strength. Little did I know it involved so so so much more.

So I wanted to have a strong upper body, but it was actually the whole body, mind and spirit. It all had to be in tune in sync with each other - this is what I learned much later.

I finally began climbing in 2009. I would do easy routes at the rock gym. I bought my own shoes and harness, but didn't learn to belay until 2011 summer. Therefore I really got into it in 2011. In 2009 I didn't push myself, mental conditioning was lacking a lot, technique lacked, and didn't handle the challenges enough.

As of 2011: I climbed outdoors, indoors and have see and experienced great heights. Mental conditioning - there is no end to that. Our minds are brilliant yet we have a lot of barriers to overcome. It is much like the matrix - you HAVE to "free you mind" so you have to get over the fact that "I can not" and just do it, because you can! (there are many proofs that one CAN do it, no matter what).

Seneca rocks - The beauty and intensity was mind numbing. I'm still reeling from the experience which I loved, but filled me with a 1000 different emotions, all as intense as the other... love, hate, anger, frustration, fear, self loathing, determination, exhaustion, warmth, cold, dread, fear, dread, love...

I was nervous the whole trip... irrational fears filled me: KKK, aliens, satanic worshipers... yes... I was "fear vomiting", cause I knew I would be stressed by the exposure of the cliff face we would be climbing. We were studying the book of the routes, self saving techniques, etc... funny thing was both aliens and hexes were mentioned on the same page (Seneca Rocks Climbing Guide). So the book makes it sound easy, but you know reality is different. Reality! Its just not a climb, its you, your mind, your body with the earth - doing together, getting to a higher place of consciousness and overcoming obstacles which include the above (your mind, body, spirit and the earth).

I also had a deep drunken conversation with Keith about eating animals, vegetarianism... which gave me a lot to think about and question, about respect, love, friendship, life and death. YES this is LIFE! We think about what nourishes us, where it comes from, it makes us do what we do, and we need to respect it (the food), ourselves, and our bodies.

So in tune with nature, body, mind and deep deep feelings, thoughts, beliefs... = Intense and beautiful.

The beauty and the intensity made me shed a tear or two, but I know its a catharsis I still need to face and let flow.





Breathe.




Thursday, September 15, 2011

Changes Occur... Like Seasons

So I feel like it has been ages since I wrote a blog.
It is almost fall.
Things have changed in my life.
I have changed my life.
I decided to change.
Then everything changed.
However I realized it is a lot of hard work.
Exhausting.

It takes persistence. Determination. Perseverance.
Now i realize it takes will. courage and that desire to follow through.

I am tired. However, I will not quit.

I will be like "the little train that could".
"I-think-I-can. I-think-I-can. I-think-I-can"
and if i pursue and keep at it and chug chug chug all the way up the mountain, one day I will be saying "I-thought-I-could. I-thought-I-could"
and "I-knew-I-could" and I will use that power to keep climbing higher hills.

If we give up at hill one, then we are stuck in the valley and never see the view from the summit. The lovely panorama. The mind blowing, eye opening vista that keeps us climbing up more mountains.

So keep climbing, and don't stop. Don't settle for the valley, but enjoy the journeys,experience the seasons and views. It's all one. Don't stop at one place. Accept the change and seek for new.


Find time to relax - breathe - smile!




<3 <3 <3

Wednesday, September 29, 2010

Feeling the world with our feet

The Memories and Instinct:
                There is some sort of inherent need to move our bodies. It is most natural in all of us especially when we are children. To run, to play, to dance, to climb, to jump, frolic and leap. As children we can’t sit still, and then slowly our spirits and bodies get tamed.
                We grow up and put on shoes. All sorts of shoes, flip flops, sandals, sneakers, boots, high heels… it is then that we stop exercising our feet the way. They are just there, as an appendage. We use them day to day but do we ever think of them? The toes, the in-between the toes, the ball of the foot, the arch, the heel, the ankle…
                As a child I remember running through the jungles in India, cautious yet very care free. Running fast, wind in my hair, sand flying up behind me… Remember the time you walked barefoot on the beach, and the sand scrubs against the bottom of your feet, gently so. The waves wash over your feet, and you can wiggle your toes into the sand, and it slightly tickles.
                Climbing a tree, we can feel all the different textures of the bark. Using our feet to grasp, hug and cling to the tree limbs, almost monkey like. To dangle our feet from the tree and feel the breeze caress our bare soles. Climbing rocks, feeling the marble of the Taj Mahal under your feet, the hot desert sand, the furry dog. Go ahead take your shoes off, wiggle your toes, and stretch the feet!
                Now by habit we put on shoes before going out, we even wear them indoors. We wear shoes so often that wearing fresh socks is such an exhilarating sensation for our feet! Our shoes do protect us from getting our toes stubbed, protects our feet from all sorts of damages, apart from surviving many other functions. What is missing, however, in this foot-shoe relationship, is the connection between us and the environment. The shoe creates a gap between that. We stop feeling the world with our feet.

The Science:
                I read an article in Cleveland Fitness magazine about barefoot running, and how more people are doing it. It actually helps the feet grow stronger, more muscles are used in the entire body. There is less impact, because instead of striking the ground with the heel each time, you land on the mid to upper parts of the sole (excuse me for I do not know the exact terminology for parts of the foot). Of course barefoot running maybe painful; after so many years of wearing shoes our feet are so tender, soft and sensitive, that most rough and hard surfaces hurt our feet. So I would say start little at a time. However after reading the article I began running, with the thought in my head - heck I did this as a child, I should be able to run miles barefoot. Alas, my thinking was wrong, and to just run 3 miles barefoot on a trail is a bad idea, and can lead to injuries especially when those muscles have not been used in a while. So start by walking short distance, and then increasing slowly. Then jog, and then run, over a longer period of time. There are many videos online, and websites which talk about this, and studies have been done.
                After much research I also found anti-barefoot websites. Seemed like Shoes were the major religion, and barefoot was the anti-religion, it was rather odd to see such hatred against people who just choose not to wear shoes. On a tangent... aren't there tonnes of guys who work outdoors in the summer with no t-shirts on? How is not wearing shoes SUCH A BAD THING? Seems a little extreme. However I think we have done it before, we can try it again.

(for more reading: "Born to Run" - Christopher McDougall;
http://www.chrismcdougall.com/
http://www.barefootrunningbook.com/ ;
http://en.wikipedia.org/wiki/Barefoot_running#Prominent_barefooters ;
http://therunningbarefoot.com/ ;
http://www.barefootrunner.com/ ;
http://www.barefoot-running.com/ ;
http://www.runbare.com/ ;
http://www.sciencedaily.com/releases/2010/01/100127134241.htm ;
http://www.sportsci.org/jour/0103/mw.htm ;
http://www.runnersworld.com/article/0,7120,s6-240-319--6728-0,00.html ;
http://www.runtheplanet.com/trainingracing/training/alternative/barefoot.asp ;
http://zenhabits.net/barefoot-running/ ;
http://www.popularmechanics.com/outdoors/sports/technology/4314401 ;
http://www.boston.com/news/health/articles/2010/01/28/shoeless_running_may_spare_feet/ ; http://www.barefootrunning.fas.harvard.edu/ ;
http://www.popsci.com/science/article/2010-01/barefoot-running-study-finds-your-sneakers-are-unnatural ; http://ezinearticles.com/?Research-on-Barefoot-Running&id=4343746 ;
http://www.sportsscientists.com/2008/04/running-technique-footstrike.html ;
http://www.popsci.com/entertainment-amp-gaming/article/2009-05/running-barefoot ;

http://www.webmd.com/fitness-exercise/news/20100127/barefoot-running-laced-with-health-benefits ;
http://sportsmedicine.about.com/od/runningworkouts/a/Barefoot-Running.htm ;
http://www.therunningfront.com/natural-running/beware-of-barefoot-running-injuries/ ;
http://www.foot-health-forum.com/forum/showthread.php?t=17587
        
The Non-Shoe Shoe:
               The Vibram FiveFingers, a little over priced, but an awesome shoe with technology that makes being barefoot fun yet reduces the stress and pain of running barefoot for the first time. There are different types, with different amounts of support, and thickness of the sole. I tried them on and loved it, I was looking for new hiking/running shoes and settled for this. Although I should have started slowly, I kinda jumped into it, and now I'm taking it slowly, after reading about it a lot.

Barefoot:
             Finally, let's say you have urge to go hiking after work and you just don't have your shoes for some reason, go barefoot run on the grassy portions. Just go barefoot!