Backpacking Love

I love this place, I love this man,
The sun I love, and even the sand...
From atop the dunes we survey the beach,
The bald eagle flies just out of reach,
High we sit, and watch the sparkling lake,
Leaving only footprints, only pictures we take...
We own no land, nor the skies,
But today this is ours, fleeting moments, as the eagle flies.
We do have each others' love and trust,
For us, right now, that is enough.

Ryan and I at Manistee National Forest, Michigan... Pure Michigan.

 Breathe!

Aliens and Hexes

As a child, I always loved climbing stuff. Maybe humans have a natural inclination to climb. I climbed buildings, football goal posts, trees, walls, rocks/boulders etc.
Then somewhere the climbing stopped as it was inappropriate all of a sudden.
I wanted to start climbing again when I saw the rock wall at the University of Akron and wanted to get in shape to climb. I thought it was all arm strength. Little did I know it involved so so so much more.

So I wanted to have a strong upper body, but it was actually the whole body, mind and spirit. It all had to be in tune in sync with each other - this is what I learned much later.

I finally began climbing in 2009. I would do easy routes at the rock gym. I bought my own shoes and harness, but didn't learn to belay until 2011 summer. Therefore I really got into it in 2011. In 2009 I didn't push myself, mental conditioning was lacking a lot, technique lacked, and didn't handle the challenges enough.

As of 2011: I climbed outdoors, indoors and have see and experienced great heights. Mental conditioning - there is no end to that. Our minds are brilliant yet we have a lot of barriers to overcome. It is much like the matrix - you HAVE to "free you mind" so you have to get over the fact that "I can not" and just do it, because you can! (there are many proofs that one CAN do it, no matter what).

Seneca rocks - The beauty and intensity was mind numbing. I'm still reeling from the experience which I loved, but filled me with a 1000 different emotions, all as intense as the other... love, hate, anger, frustration, fear, self loathing, determination, exhaustion, warmth, cold, dread, fear, dread, love...

I was nervous the whole trip... irrational fears filled me: KKK, aliens, satanic worshipers... yes... I was "fear vomiting", cause I knew I would be stressed by the exposure of the cliff face we would be climbing. We were studying the book of the routes, self saving techniques, etc... funny thing was both aliens and hexes were mentioned on the same page (Seneca Rocks Climbing Guide). So the book makes it sound easy, but you know reality is different. Reality! Its just not a climb, its you, your mind, your body with the earth - doing together, getting to a higher place of consciousness and overcoming obstacles which include the above (your mind, body, spirit and the earth).

I also had a deep drunken conversation with Keith about eating animals, vegetarianism... which gave me a lot to think about and question, about respect, love, friendship, life and death. YES this is LIFE! We think about what nourishes us, where it comes from, it makes us do what we do, and we need to respect it (the food), ourselves, and our bodies.

So in tune with nature, body, mind and deep deep feelings, thoughts, beliefs... = Intense and beautiful.

The beauty and the intensity made me shed a tear or two, but I know its a catharsis I still need to face and let flow.





Breathe.

Feeling the world with our feet

The Memories and Instinct:

                There is some sort of inherent need to move our bodies. It is most natural in all of us especially when we are children. To run, to play, to dance, to climb, to jump, frolic and leap. As children we can’t sit still, and then slowly our spirits and bodies get tamed.

                We grow up and put on shoes. All sorts of shoes, flip flops, sandals, sneakers, boots, high heels… it is then that we stop exercising our feet the way. They are just there, as an appendage. We use them day to day but do we ever think of them? The toes, the in-between the toes, the ball of the foot, the arch, the heel, the ankle…

                As a child I remember running through the jungles in India, cautious yet very care free. Running fast, wind in my hair, sand flying up behind me… Remember the time you walked barefoot on the beach, and the sand scrubs against the bottom of your feet, gently so. The waves wash over your feet, and you can wiggle your toes into the sand, and it slightly tickles.

                Climbing a tree, we can feel all the different textures of the bark. Using our feet to grasp, hug and cling to the tree limbs, almost monkey like. To dangle our feet from the tree and feel the breeze caress our bare soles. Climbing rocks, feeling the marble of the Taj Mahal under your feet, the hot desert sand, the furry dog. Go ahead take your shoes off, wiggle your toes, and stretch the feet!

                Now by habit we put on shoes before going out, we even wear them indoors. We wear shoes so often that wearing fresh socks is such an exhilarating sensation for our feet! Our shoes do protect us from getting our toes stubbed, protects our feet from all sorts of damages, apart from surviving many other functions. What is missing, however, in this foot-shoe relationship, is the connection between us and the environment. The shoe creates a gap between that. We stop feeling the world with our feet.

The Science:

                I read an article in Cleveland Fitness magazine about barefoot running, and how more people are doing it. It actually helps the feet grow stronger, more muscles are used in the entire body. There is less impact, because instead of striking the ground with the heel each time, you land on the mid to upper parts of the sole (excuse me for I do not know the exact terminology for parts of the foot). Of course barefoot running maybe painful; after so many years of wearing shoes our feet are so tender, soft and sensitive, that most rough and hard surfaces hurt our feet. So I would say start little at a time. However after reading the article I began running, with the thought in my head - heck I did this as a child, I should be able to run miles barefoot. Alas, my thinking was wrong, and to just run 3 miles barefoot on a trail is a bad idea, and can lead to injuries especially when those muscles have not been used in a while. So start by walking short distance, and then increasing slowly. Then jog, and then run, over a longer period of time. There are many videos online, and websites which talk about this, and studies have been done.

                After much research I also found anti-barefoot websites. Seemed like Shoes were the major religion, and barefoot was the anti-religion, it was rather odd to see such hatred against people who just choose not to wear shoes. On a tangent... aren't there tonnes of guys who work outdoors in the summer with no t-shirts on? How is not wearing shoes SUCH A BAD THING? Seems a little extreme. However I think we have done it before, we can try it again.

(for more reading: "Born to Run" - Christopher McDougall;
http://www.chrismcdougall.com/
http://www.barefootrunningbook.com/ ;
http://en.wikipedia.org/wiki/Barefoot_running#Prominent_barefooters ;
http://therunningbarefoot.com/ ;
http://www.barefootrunner.com/ ;
http://www.barefoot-running.com/ ;
http://www.runbare.com/ ;
http://www.sciencedaily.com/releases/2010/01/100127134241.htm ;
http://www.sportsci.org/jour/0103/mw.htm ;
http://www.runnersworld.com/article/0,7120,s6-240-319--6728-0,00.html ;
http://www.runtheplanet.com/trainingracing/training/alternative/barefoot.asp ;
http://zenhabits.net/barefoot-running/ ;
http://www.popularmechanics.com/outdoors/sports/technology/4314401 ;
http://www.boston.com/news/health/articles/2010/01/28/shoeless_running_may_spare_feet/ ; http://www.barefootrunning.fas.harvard.edu/ ;
http://www.popsci.com/science/article/2010-01/barefoot-running-study-finds-your-sneakers-are-unnatural ; http://ezinearticles.com/?Research-on-Barefoot-Running&id=4343746 ;
http://www.sportsscientists.com/2008/04/running-technique-footstrike.html ;
http://www.popsci.com/entertainment-amp-gaming/article/2009-05/running-barefoot ;

http://www.webmd.com/fitness-exercise/news/20100127/barefoot-running-laced-with-health-benefits ;
http://sportsmedicine.about.com/od/runningworkouts/a/Barefoot-Running.htm ;
http://www.therunningfront.com/natural-running/beware-of-barefoot-running-injuries/ ;
http://www.foot-health-forum.com/forum/showthread.php?t=17587

        

The Non-Shoe Shoe:

               The Vibram FiveFingers, a little over priced, but an awesome shoe with technology that makes being barefoot fun yet reduces the stress and pain of running barefoot for the first time. There are different types, with different amounts of support, and thickness of the sole. I tried them on and loved it, I was looking for new hiking/running shoes and settled for this. Although I should have started slowly, I kinda jumped into it, and now I'm taking it slowly, after reading about it a lot.

Barefoot:

             Finally, let's say you have urge to go hiking after work and you just don't have your shoes for some reason, go barefoot run on the grassy portions. Just go barefoot!

Under The Stars

Man creates his own world; dazzling and glamorous. Cities bustling, filled with pop-culture, entertainment, foods, music, cars, technology... its full of life. In the process we, mankind, miss out on the entire universe. When I mean the Universe, I mean the serenity of silence, the vastness of it all, what are we in the big picture. The Universe is glamorous, larger than life, too great to behold... but the little bubbles we create for ourselves, we never step out from it, we forget to look up and understand our place in it all. We are out own universes, we our own gods. We live a lie.

We went to the Allegheny Mountains and camped in the Allegheny National Forest. It was my first time. We camped Minister's Creek trail to a camp site. There we set up camp, and made our own fire pit. It was very nice. We collected fire wood, and it is something which came very naturally to me. I was born to do this.

At night, the embers glowed dimly in the dark, and the other campers around were quiet and settling down around their fires, or their tents for the night. I stepped out of mine to look up and be caught by the magnificence of the sky. I stood stunned by the glory of it... the stars.

Have you ever seen the milky way? The entire milky way... in the silence of the night?

I froze and did not account to how much time passed, I think I said "OMG it's amazing!" Many times. It was as though someone had shut out all the light in the world by draping a thick black cloth over it. However someone had made holes in it... and through that the light shined - bright. Like jewels on black leather it was beautiful, anyone could have cried. That's how the sky should look, but many of us do not know it can look that beautiful from earth itself. Standing there I imagined, if it looks so beautiful from here, Imagine the other wonders out there.

There are so many beautiful things to see in the Universe... and even on our planet. And truly they surpass human beauty, and material things... waterfall such as the Niagra Falls, wonders such as the Grand Canyon ... just to name a few. They are there for a reason, and we miss the message.

That night I realized looking out my window with city lights shinning up, it wont ever be the same. Another time when I had seen that kind of beauty was when I went to Sedona and saw the rock formations there. It was unbelievable.

The National Parks program is on PBS this week, and it should remind us all that there is the beauty of America and the World which we have to live for. There's so much to see, it truly is a beautiful world a beautiful life... once we see the bigger picture.