Showing posts with label live. Show all posts
Showing posts with label live. Show all posts

Wednesday, May 15, 2013

The Terrifying Birds

If anyone knows me well, they know I love animals and have a special place in my heart for birds. I love birds so much that I even did my thesis on "Population Change of Ground Nesting, Migrating Bird in Northeast Ohio", I was told it was a stupid thesis topic. Bird enthusiasts will disagree, birds are an amazing natural indicator of what is happening in our world.

I have loved birds (and animals) since I was very young. I began bird watching, which i was teased about later in life, when I was in 5 or 6th grade, going out on excursions to very exotic bird sanctuaries in tropical southern India. I was so lucky, all the birds I saw. I am yet to get my hands on really good binoculars though I still bird watch. I hope to get a telephoto lens to capture these loves of mine in flight, nesting, up on their high perches, and gracefully gliding over the lake... *sigh*

Birds are amazing we learned how to fly from them, and have so much more to study and learn. They are a big part of our eco system even though they may migrate, or just eat bugs. Birds rock! Near me we have a regularly nesting pair of Bald Eagles, many a Great Blue Heron rookeries. One bird that has eluded me time and time again is the Cerulean warbler, which is also on the endangered species list. It travels from South American Peruvian Alps, to Ohio every year! What a trooper!

Hard to spot this pretty fella
One bird I am in love with is the Indigo bunting, I saw it first when running, in Florida, the painted bunting is a sight to see. If you go to the Loxahatchee Wildlife Refuge near Boynton Beach, there are apparently tonnes by the visitor center early in the morning.

Everyone thinks birders are weird, but we share a passion for passively observing animals. Yes the movie "A Big Year" is very very accurate in portraying birders, however with added humor and drama. We just love looking for birds, the thrill is in seeing what you have studied about, seeing this creature who sees no countries, but the skies, trees, and two very different places are its home. This creature is a true traveler, traveling light, solo or with family, through many a peril, it gets home to the same branch with no street address or mail box... What a wonder.

Now you know I love birds, however I am sad to say I accidentally killed one, a turkey vulture. I was going 80 mph on the highway through West Virginia, and this bird decided to just land in the middle of my lane, and I could not change lanes because a car was in close proximity in that lane behind me. It got hit.

With a wingspan of 160–183 cm (63–72 in), a length of 62–81 cm (24–32 in), and weight of 0.8 to 2.3 kg (1.8 to 5.1 lb), this is no small bird... but a predatory raptor.


It's not a pretty bird but it didn't deserve to die. I have been reading the Mahabharata and learned that things happen for a reason, maybe it had killed a baby bunny. Who knows. I still mourn this bird. You might think - "Oh silly girl." It was a life, a friend, a creature that I love and now it's mush. The bird did jump in the middle of the road though, and I was as helpless as the bird. There were two other people in the car, so I had to do what was safe for the humans, cause that is what normal people do.

When I drive alone, I do break for birds, squirrels, and other creatures that decided to cross the road. Recently a lot of birds have been "suicide flying" or "suicide landing" ie. landing in the middle of the road, or flyign really low in front of on coming traffic, or walking across the road! Yes birds have been doing this more often, especially its spring now so they are all in heat, so maybe they are a little nuttier than usual. It's made my driving terrifying. I do not wan tto kill another one!

I really appreciate when people break for animals... because it is their world too, we built the roads through their habitats, their homes. So even though it takes maybe 5 minutes or less for the squirrel to cross or the duck and her brood to cross, then its 5 minutes. We live so rushed these days, so wrapped up in our lives, and what we do, we forget there are other people and animals going about their lives as well. Slowing down every now and then, and more often too, does not hurt. Someone once told me, nothing is worth rushing and putting other people's lives at risk due to your rush! Especially your own.

So yes the birds will land in front of me, and wherever they want and I will breathe, break and wait. Patience, ahimsa, and kindness, just small things we need to remember, remember when you are wondering why the car in front of you slowed down or braked.





Breathe!!!!





Thursday, November 29, 2012

Let's Get Healthy

It's time to get back in shape, for me, at least.

I have had some health issues for a quite a few months now, as a result I have gained weight, have high blood pressure, and haven't been able to do the active things I love doing. I don't want to go into details of the nature of the health issue, but I am sure many of you are aware, and dealing with a family crisis back in India. The weight gain has been due to hormonal imbalances, organs not working right, and depression as a result of pain, and hormones. In order for the body to function exercise is important, however if you are in so much pain you can't move (which I have experienced), exercise is difficult. So the hormonal imbalance, Pain, and lack of exercise (doing things I love), all result in inability to burn fat, calories. Also when you are in that state, you don't really want to eat healthy.

For  the next couple of months I will blog about how to get back into shape to hike, yoga, climb, dance, and run. Get into that peak physical condition - shape, cardiovascular, muscular, mental level which I had but a year ago. I am starting from ground zero and with astounding high blood pressure (side effect of meds? Doc is working with me to narrow the cause). If you want to get into shape and do things like biking 40 miles etc. stick with me and hopefully by spring we should be in shape (hopefully sooner, for I long to go back country hiking and camping this winter).

First off I am totally cleaning up my diet - low sodium, which means mostly cooking at home, using fresh ingredients- VEGGIES! Researching (Wikipedia/Google) the nutrition of the ingredients, adding little to zero salt. Using spices for flavoring, and not eating out as much.
I will have some alcohol (beer, wine) on weekends. I never indulge in caffeine other than Earl Grey.
Eating lots of fruits.
Oh did I mention this miraculous but nasty thing called Oatmeal? It helps reduce blood pressure among other things, it is so good for weight loss, but after eating it for 3 years (when I lived at home) it just sounds kind of gross to me. Yes lots and lots of oatmeal.

Starting off these next few weeks: slow and easy Yoga and Pilates, walking or elliptical for 30 minutes to an hour, some light weights to get the arms and back, back in shape, and breathing exercises (Kapalbhati - I learnt it at the Sivananda Yoga Center, Chennai, Google or ask me to learn more and see if it is right for you).

During the work day: watch posture, walk as much as you can, drink lots of water (yes I forget this simple task) and let's not forget sneaking in some... OATMEAL!

 Breathe!






Monday, April 09, 2012

Rise

Struggles:

Sometimes just to get out of bed in the morning
To smile when the sky is grey
The driver that cuts in front - steer away from frowning
To talk when you have nothing nice to say.

To love when anger envelopes your being
To find compassion when you scrape through the day
Find the light when darkness is all you are seeing
Fighting the winter blues even though it is almost May.

Being motivated even when there is so much to do
To discipline yourself against all temptations
To run, to move, exercise and to even just get up and go
Patience for all those slow moving situations.

To find beauty in the ugliness
To taste the sweet in the most bitter
To remember our pureness
To turn a bad moment into something better.

To spare your loved ones the brunt of frustrations
To find a peace amongst the chaos
Feel warmth among cold companions
Within the millions to find the "us".

Rise:

We will overcome these and be higher souls
We will be our own warriors
Sing louder than the bell tolls
Breaking all our barriers.


We will strive to day to be better than yesterday
Love endlessly
To be warm and shine: be a brighter ray
Smile continuously.

Smile - For everyday is a new day

Remember -The beauty of life itself


Breathe.


(I wrote this because I was having a hard time being motivated, and a colleague said he had a hard time getting the day started, a friend having a hard time getting out of bed and getting on with life, a friend letting go of the old and embracing the new... Let's remember we struggle with little things everyday but need to overcome them to be stronger and the higher person. Some of our struggles might be bigger than petty everyday ones, but we have to rise above be our own warriors!)