Chronicles in Running - Part 4: Perfect Conditions

Everyone is different; although the human body is the same for the most part, everyone is different. So we all have our likes and dislikes, what feels good what feels bad. What works for us and our body and what doesn't. What clothes, shoes, bras, underwear, socks, work for our individual body shapes, sizes and types.

In the same respect we each have our ideal preferences for running conditions. I had not realized this but for a good run we have a lot of things that are required. Although one can truly ignore most of these and run anyway, it is but a preference, or makes the run a tiny bit easier. Factors include controllable (controllable by the runner) and uncontrollable factors.

The controllable factors are: 

Sleep - enough sleep the night before is so important. If you only got 5 hours you'll notice the energy is a bit low. One can still run, but it's just a little tougher.

Proper nutrition - eating before a run is not recommended (depending on the distance), but having a bite of a banana or a balanced meal the night before is definitely important. To binge on carbs/ comfort food the night before, doesn't help cause it might increase bloating, lethargy. Although some people think running will help burn that, there might be some logic to that thinking, but a balanced diet always!

Proper hydration - before and during. As you run you get thirsty and by the time you're thirsty you are dehydrated, so it's good to take tiny sips and hydrate before the run.

Bathroom - Frankly, I found peeing and pooping before running, key to my run. In fact, when you have food sitting in your gut, it's harder to run, and almost painful. Pee is not too bad to run with, almost like a motivator to get to the end, however one feels freer to run, after peeing.

Clothing - it's great to have comfy clothing to run in. Including bra, and socks, etc. While running you suddenly realize the bra isn't supportive enough, or it's too tight and hard to breathe in- that can be a problem you don't want to have to deal with. Also clothes weather tight or lose, find something YOU are comfortable running in. You don't want your pants falling off, or your tights riding up your butt crack mid-run. It's easy to deal with, but an annoyance.

Shoes - tie your shoes well, get fitted for your shoes, before your run, so you can avoid blisters, and don't have to tie your laces constantly during the run.

Hair - it helps to have the hair out of your face so you can see.

Other things - it helps to have an insect repellent on (lotion/ oil/ spray) if running in a place with lots of bugs, especially ones that bother/ bite. These can really hinder running. Also lotions and such that prevent chaffing. It can really prevent a lot of pain on a long hot run. Carrying meds or taking meds before the run, ie. if you have seasonal allergies/ asthma, it helps your run ease by rather than struggling to breathe while running.

Uncontrollable factors :

Seasons - the season can affect your performance. You might prefer cooler season (Fall/ Winter), or warmer season (Spring/ Summer) on your body and general like and dislike. I prefer Winter, since there seems to be less chaffing, the sweat doesn't wet the clothes, it's easier to breathe, there are no allergens or bugs. No sun burn. 

Some people prefer Summer, cause there are less layers.

Allergens - in the warm weather allergies are abound, and can affect you, even if you previously had no allergies.

Traffic - there will be places where you run that traffic will be unforgiving, and you just have to look out for yourself. 

Road/ pavement conditions - there may be potholes, cracks, uneven sidewalk conditions on your run, be wary, alert and safe.

Other people's pets - so on your run, other people's animals might come after you, it's kind of scary sometimes. Sometimes they are friendly but others maybe territorial. BE careful, and maybe look up on how to deal with that.

Animals/Insects - Insects can be a real bother, gnats being breathed in by mistake, to being bitten by mosquitoes, flies flying in your face... wear bug spray if you know it's bug season. Animals maybe abound if running on a trail in the woods. Snakes often like to lay in the middle of the trail in summer on a warm sunny patch, watch out don't freak out. Deer, and other animals maybe around depending on where in the world you are running, they may be in the way or might jump out of no where or may run after you, so be wary.

Weather - rain can be a real bother, not only does it make it dull, but you're also wet, the trails get muddy, shoes get wet, not fun. However, it still is a situation we can deal with. Snow is great to run in because it's softer on the knees, but does make it harder if the snow is too deep. Ice is a very bad idea just because it can be slippery and one can fall and sustain injuries. Hail and other forms of hard precipitation can be injurious to the head, so I'd avoid that! Sunshine is great but remember sunscreen!

Terrain - be prepared, and research the terrain you will be running. Wear the right shoes- trail running shoes/ beach running, track, vs. road.

Sounds / noise - you might like your music blaring in the head phones, but I recently love running in the quiet listening to my breathe. Other times I enjoy listening to fellow runners talk! It's one thing we can't control so if you know it's going to be noisy find ear plugs, or head phones (if on an indoor track), otherwise due to safety reasons and road running, definitely use common sense! (one head phone in the ear). 

All things considered, enjoy your run, and remember it's always tough to find the "ideal" condition, place to run in, but eventually you'll get used to all these circumstances, and it's good to learn with all these various circumstances (makes for good stories).

Breathe!

Chronicles in Running - Part 3: My First 5k and more

It was the anniversary of the Boston Marathon bombings. And we were going to run our first 5k here in Cuyahoga Falls. I realized for the first time that I was now joining the "running" community. I realized the amount of training each Marathoner goes through, the mental transformation, physical, emotional... until race day, and beyond. Race day is amazing because there are a 1000 other people who have been training just like you. And we all run along these roads together, whether it's a full marathon or a 5k. We have to start somewhere.

Imagine then all these amazing people who've trained for a few months to a year if not more for a marathon, all together in one place. Their amazing enthusiasm, energy, focus, optimism, or sheer excitement to have FUN  in one place: It's awesome like a party, without alcohol... and everyone is invited. The energy is contagious. The energy helps you run, and carries you further than ever!

And then terror and tragedy strikes. 

It is so unfortunate.

I prayed and sent positive energy to the survivors and victims of the tragedy this past week. They all have amazing spirits!

In the light of their spirit and light, I ran on Saturday, my first ever 5k. It was great, warmer than what I've been used to training in. It was an amazing experience, and worth the many hours of preparation. The last maybe .25 miles of the race I sprinted with whatever was left of me, and I felt like my heart was going to burst. Lesson learned: sprint from a little closer next time!

Ryan, my wonderful boyfriend, had come out to cheer for me. It was so amazing to see him at different places of the track. It made me so happy! Like I felt like I needed to do my best and make not only myself, but him proud too! He was there supporting me, and I needed to do well! I came in 21st in my division, but that was ok, it was my first race!

After the race my parents showed up, they got lost, and they were late. We went for breakfast and ate, and then went home and lay in the sun for hours.

There's a lot to learn from running. I learned that I need to learn how to slowly incorporate drinking water in with my running. I realized Gu is gross! I learned that sunscreen is important for all exposed parts of the body (I forgot my neck and legs- worst tan lines ever!). I learned that young kids who are in the ROTC (Reserved officers training thingy) are so badass! They have to run in uniform, single file, with a pacer, the whole time singing a freaking song! So inspiring. I learned that people who come out and cheer and show support are winners too, for they give so much love.

Running is tough, it requires discipline and dedication. It's requires patience and understanding. There are so many other important things to learn for and from running. Most of all that you have to love running to run. It's difficult at first, but then you love it. (Running in a group really helps  ;-) ).

Recipe: Spinach-Mint Smoothie

So I have been experimenting with Smoothies for breakfast. The first few times, I choose poorly, and I got gassy. Since I follow the "blood type" diet, I decided to use only stuff from the list. Result- no gas. However my body burns through calories now since I run and do weights, it's often not enough, and I need small snacks throughout the day. Looking for yummy snacks.

Till then here's the recipe for my Spinach-Mint smoothie:

1- Apple
1- Banana
1- long Carrot (not those babies carrots)
5- table spoons boiled/ baked black beans
3- stems of mint leaves
15 - 20 leaves of baby spinach
1 table spoon raw/ local honey
1 table spoon grade B maple syrup
2 cups almond milk

Blend!

Enjoy.

(if you add ice, take the almond milk down to 1 cup).

Chronicles in Running - Part 2: Shoes, Socks and Swag

On Sunday we ran 3.7+ miles, that's almost four miles. I had NO idea I could do it. There were some ghastly, killer hills, whom I resent utterly. My body was so tired and sore afterward. The ground (The Ohio-Erie Towpath Trail) was very bumpy since it hadn't thawed yet. But... I did it! And I was impressed with myself. It wasn't the shoes, my clothes or anything. It was me!

However shoes, socks, and appropriate clothing is simply important because it makes it comfortable. We have paved surfaces (impact on skeletal structure), vehicles (don't trip and fall especially due to floppy clothing), frigid temperatures (thermal layers), sweat building up (hot and cold can have some issues on the body). The wrong gear can cause injury as well as pain.  As we ran, I could feel a  blister had formed on my arches. The runners running with me asked me when I told them, if I had been "fitted" for the shoes. I said yes (we figured it was due to the uneven terrain).

In running you just don't find a shoe you fancy, and buy it. It's not about brand, or color or what you like, its about your stride, footfall, cadence, foot shape etc. You go to a specialty running store and you get fitted for one. I told the guy I wanted a minimalist shoe which I could wear on paved surfaces well; running barefoot, or with my vibrams on paved surfaces hurt. I prefer using those for trails. Footfall, I have trained to do so, so I fall on the ball of my foot. Most people fall on heel or midsole: different type of shoe. I got fitted and these asics (not my favorite brand)  gel lite 33 3 model (not my favorite color at all). Fit well, are comfy, the right amount of warmth, and they are minimalist enough without freezing my feet. They are ugly though have enough room for my crazy wide toes. Ok they aren't that ugly that I wouldn't wear them.

I had to put them on and run inside the store. It felt "normal", and great. Shoe was boughten! Then the very nice man at the Fleet Feet told me to definitely not wear cotton socks as they hold moisture and encourage funky fungi and bacterial growth... fun stuff. New shoes, luckily I had socks at home, I just liked the feeling of fresh cotton socks, new socks... what else?

While running with wonderful teams like Towpath turtles, and other runners, one learns new jargon. I learned the word Swag. Swag is the stuff you get from running in a race! I think the swag is usually like a medal, a t-shirt, sweat shirt, etc. Depending on how many miles you do, or something. It helps motivate you to run, if not feel like you're getting something after paying to run :-P

If you are interested in running but are not in shape at all, google Couch to 5K for various options on how to get off the couch and get moving. It starts with just a few minutes everyday! You can do it. Surprise yourself!

Chronicles in Running - Part 1

I read an article a few years ago which said either you had runner genes or you didn't. I dislike when preexisting unchangeable conditions prevent you from doing something you love doing. I am always reminded of the Para-Olympians who don't let ANYTHING stand in their way of their dreams, goals and passions. I was a runner, then I fell off the wagon, the wagon of which I was able to do 3-5 miles at an easy pace and be cool afterwards. I haven't been able to run since. Every-time I would run 3 miles and injure something.What was I do wrong?

Too much too fast too soon. 

I needed to start slow and small. In three weeks now, I am able to do 3 miles, slowly, and steady, without injury. Yes there is soreness, but not injury. The secret is I joined an awesome group: The Towpath Turtles, based out of Akron, Ohio. This group runs slow, and believes no one should run alone. So running with someone makes running more than bearable, it's almost easy. We learn to slow our pace to a "chat-able- pace", we learn form, we warm up and cool down, stretch, and cheer each other on. The team work, socializing and sharing common goals help. Just to be able to run a little longer.

Everyone may not have "Runner" genes, or be built athletic, but this does not mean we can not work with what we have. It may take longer, we might be slower, but we are still trying. Which is better than just sitting around and not trying. 

Mentally it is a struggle, but now it is so addicting (after three weeks) - the runner's high. It is so worth it. It wasn't there before, at 1 mile per day. Now at 1.5- 2 miles and at 3 miles the runner's high is strong and amazing. It almost even keeps you going.

Another thing that keeps you going, is its February/March in Ohio, and it is still well below 30*F. So the only way to keep warm, is to run, and keep moving. My first run with the group was in a blizzard right after I had gotten back from California. The snow was in my eyes, and it was freezing. We completed running  with a few walks in-between; it was a memorable experience. I am that person that goes for a run in a blizzard.

The feeling of completing a run is fantastic. It is an achievement for yourself. One learns a lot of life lessons metaphorically, a lot of health tips, and a lot about racing. It may be tough to run at first, it maybe difficult to get motivated, it maybe challenging to understand why run at all. Once you start, it is self explanatory.

More to come!

(What do you want to read about running?)

Breathe!

Paradise on Earth - Yosemite National Park

There are so many fabulous far away places to see...

This one brought me to my knees.

The journey was a rough one. I set out from Ohio on the 7:30 flight via Chicago O Hare, to SFO International Airport. It landed at 12:30 am midnight. My little sis, drove up in her car, having a hard time finding the right terminal and gate etc., it was cute to listen to her navigate and finally find me. I don't remember if we hugged, but I do remember her asking me immediately afterward, "will you please drive back?" I was tired, and sick, and sick, and tired, not to forget hungry!
We found a late night sushi place in Oakland, cause such places exist in cities that are not Cleveland.
We went to Kansai Sushi in oakland (off of 44th and Telegraph Ave.), and ordered a bunch of rolls, including a delicious Ryan roll (cause it was named after my boyfriend, although he had nothing to do with its creation). It hit the spot. After a satisfying short meal, we headed to her little house in the Berkeley hills.

We got home, slept, and woke up bright and early. We went for a walk/ run through a little rose garden, a park, a very steep up hill run, and when we got home we made breakfast. We left for Yoga at the Yoga to the People studio, lunch at Udipi Palace in Berkeley and finally quick stop for groceries at Trader Joes. We were finally done by 3 pm and we set off to Yosemite - Curry Village. The GPS told us it was 3 hours and 40 some minutes away. There was traffic, the weather was wonderful and we did need to stop for gas.

As we got closer to Yosemite we got onto Rt 120, there was a very scary portion of the road after passing "Moccasin Point", (near a place called Groveland), where the road was very windy with hairpin curves and turns, and it was 20 miles/ hour speed limit, and there was no barrier to the steep drop. It was daylight still and we could see this steep drop. I was flipping out, and my sis kept reminding me her GPS was saying 30 miles for the last 30 minutes as we slowly took the curves carefully. Shortly after that nightmare of a windy road, we entered Yosemite National park, but then it became dark. The road was pretty smooth, other than signs for watch out for large herds of cattle- Ok! It was still 47 miles so it took about an hour, and we passed all the great rocks - El Capitan, Cathedral Rocks etc. However we had no idea, because it was pitch black.

Curry Village was cute set in the heart of the Yosemite Valley Village. It has a skate rink, and there are shuttle buses running in the day, all the way up to 10 pm. There are a ton of activities one can pursue there from ice skating, skiing, to bicycling, rock climbing, horse riding and just hiking. I think in the summer there are food and wine events and there are also other fancy lodges there. Anyway we checked in, found our tent, settled in and headed to meet some friends from Ohio for dinner at the fancier part of the Valley Village. After which we were so tired and cold, and cold and tired, we passed out (before which I walked to and from a bathroom three times since I couldn't figure out how to get in. Ah see you would think it would be easy, but the bathrooms have a code!). There is a quiet time after 10 pm however we had noisy neighbors so I had a hard time sleeping, besides having to wake up to go to the bathroom, and having to wake up to shivering, since the bottom of the mattress was not insulated, and also because the warm air rises, so I was warm from above with three woolen blankets, but freezing. It was only a little below 30*F that night (mid-February).

My sis woke up and said- "Hey let's get going", or something to that effect. We got out tooth brushes, some towels, and got ready to go to the bathroom. We stepped out of the tent, and it was a jaw dropping, falling to your knees kind of sight. The tents were scattered in a grove of red woods, which were relatively young. Looming up and around the valley around us, above these young trees were cliffs, chunks of massive rock, greeting us by reflecting the rising sun. I couldn't stop looking, and I had stopped breathing. There's something about that sight. It's gigantic rocks split in half, so odd, yet natural. So normal yet so fantastical... I don't know what it was about that place but it is insane as in, it's unimaginably magical in an inexplicable way.

Finally my sister reminded me we needed to get closer to those things (the rocks), but we had to wash, eat breakfast, check out and then head to the trail. So we did. We had breakfast at the Curry Village Coffee shop very quickly and headed on to "Mirror Lake Trail Head". This is an easy hike, and it leads to this crystal clear lake which gets its water from the depleting glacier, and is thus a mirror to the amazing cliffs around it which include Half Dome. The hike was easy, but since it was in the shade of the cliffs, and in the valley, it was still frigid, and the cold was biting. We kept moving to stay warm. There were other hikers from all over the world; it was amazing to see so many people there in February, I can't imagine what Summer is like. We got to see the amazing sights near mirror lane, we saw the glacier and snow capped peaks beyond the lake. We hiked the loop, got lost, and had to turn around. So what was supposed to be a 2 mile hike max, became a 5 mile hike. Anyway we ended up right by Curry Village.

We went to some of the scenic stopping areas and took pictures. We were so awestruck we were just taking it all in. I knew this is why we needed a short trip so that we could absorb the shock of the beauty, and let the overwhelming immensity of Nature sink in, so that next time we could hike and see more, without being stunned. I don't know if others experience this, but I sure as heck do and did. This time we did see El Cap, Cathedral rock, and other amazing rocks. The drive back was still scary but the weather was perfect. We said good bye, and vowed to return again soon. I kind of want to live there.

I highly recommend adding Yosemite to your places to visit, and see.

Vegan Chickpea Curry

Recently I've developed a plethora of food allergies/ intolerances. The doc doesn't know... anyway, this has driven me to be vegan, and gluten free, caffeine free and alcohol free (although I could have wine). I occasionally give into dairy and bread, but I pay for it sorely within hours. So really I never thought I would be on the vegan-gluten free band wagon, but here I am.

My choice to be a vegetarian was mien of course, but all this other stuff, no. I miss bread, and I miss yogurt.

My eating habits have changed, and it's been tough going out to eat. Everything, especially major chain restaurants only has meat, with cheese, and bread. After so many meals out does one want to order a bed of lettuce again with a few tomatoes.

Cooking has been awesome. It's interesting, and exercises the mind and heart. Also since I've been working out A LOT, I crave protein, however I need my balanced meals. In the past I'd go to chipotle and order carnitas with rice and what not. Now I have the joy of enjoying the veggie bowl (no fajita veggies- green pepper allergy). So a quick meal is usually brown rice, both beans, mild sauce, lettuce and guacamole. I was making this amazing garbanzo bean salad, but that got tedious and so I began eating plain chickpeas out of a can. 

However, eating out in general can get expensive, salads get old, and eating chickpeas out of a can, can get bland. Plus the art of cooking is so romantic in a way. So I came up with a recipe... or is it the inert Indian cooking genes in me?

Chickpea Curry Recipe

Ingredients:

1 can garbanzo beans (un-drained)

1 yellow/ sweet onion

1 - 2  cloves garlic (to taste)

1-2 vine tomatoes (or just any frikkin tomato)

1-2 teaspoons cumin seed

1/4th teaspoon turmeric powder

0.5 inch of grates ginger OR 1/4 teaspoon ginger powder

1/4th teaspoon chili powder/ paprika/ cayenne pepper (to taste)

1-2 dried chili peppers

1-2 tablespoons oil (vegetable/ olive)

1/3 cup water

10-15 minutes. Serves 2.

Directions:

1- dice the onion, tomato and garlic, and keep separately

2- heat the oil in a frying pan over medium heat/ flame

3- add onions, garlic cumin to hot oil. wait till little golden

4. add tomatoes (beware the splatter)

5- let the tomatoes get a little mushy

6- add all other spices let heat a little longer 5-6 minutes

7- add garbanzo beans with water and let cook covered for a little bit.

8- add salt to your own taste. and a pinch of sugar!

Voila!

drape over some brown rice, or with naan, roti/tortilla, and enjoy.

Utterly Honest: My Fat Body

Have you ever had that feeling, when your putting on your favorite pair of slacks and suddenly your ass is in the way, and you're like "What! Where did this globulous-blobness come from?" And suddenly life is different and the wake up call to make a change has rung loudly in your ear.

Struggling with weight... ever since my hormones and ovaries went wacko, my life style changed, and my body changed. Since I fell off the "workout" wagon it was hard to get back on. Finally I've gotten back to the gym, and oh my, it's been tough!

Everyone is always like it doesn't matter what size you are, you must love yourself. Heck ya, I do love myself, my curves, my multiple spare tires, the love handles bla bla bla... but really, I have standards for myself. I rather not buy a new wardrobe with larger clothes sides. I know that my body type, my bone structure and I know there is only so much my bones can carry. There are things I want to do, I must lose the adipose tissue, the fat.

What happened? As I said I had health problems, and after a while I just had a hard time going back to the gym, my hormones were off, I was depressed, and it just kept layering on, the fat that is. Until I felt bad going to social events with friends, but still had to, but I was still to ashamed and embarrassed that it had come to this, pushing me into more depression. Thus the vicious cycle, so someone had to help me break it and that was me. People told me while I went through extreme self loathing, and mental/ emotional pain and agony of being unable to love my "curves" that I should accept myself and love myself, and we all come in all shapes and sizes. I get that! I won't be Kritsten Dunst skinny, or like Jessica Alba... those are not my body types. I can accept my body type and hold myself to standards... So I will work towards it in a healthy way.

So yes I love my body, I know I can be better, and no not cause I want to look like a skinny catwalk model, (although it might be nice), I just want to be healthy for me. I want to be attracted to me, I want to do child's pose again and not have my tummy come in the way. I want to look "athletic" to me again. I want to be athletic again. I have goals! Yes I am pretty hard on my self, let alone, family and loved ones telling me I am chubby, need to lose weight etc. I am so hard on myself, to the point it was scary to see myself naked. Now after 4 or 5 weeks of hard work outs, hours at the gym, I feel and see the difference, oh and some muscular injuries too... but results are really in the inches and not the number on the scale.

It's been pretty painful emotionally, mentally, and physically. Next time you see an obese person, think twice about making a rude comment. We don't know their story. Age, medical condition, genes, food availability, access to exercise, information and so many more issues can be the reason for obesity. Yes, sometimes there's pure gluttony, and laziness, but there is also depression, binging on comfort foods, so on and so forth. Sometimes sadness is something that can consume us to the point that we lose ourselves... to eating and sitting. So chubby people need help, kindness and encouragement.

Emotionally, I've had to motivate myself, overcome how I look in shorts and a t-shirt, overcome exercising in public and knowing that my jelly is bouncing around... dealing with my body unable to do what I could once do. It hurts and demotivates, but it takes a lot to just keep going, as Dory in Finding Nemo would say "just keep swimming, just keep swimming, swimming swimming swimming".

Mentally, I've had to just make myself go, shut of my mind, tell it to shut up. I had to shut up my internal critique, my self loathing, my self doubt... and just go through the exercise like I am a robot. However, in the end all the blood is in my muscles, so there is less thinking, and the endorphins just keep pumping out, making me feel better. So hush mind hush, this is a meditative practice.

Socially, I've had to turn down everything, just so I have 4-6 days of work out a week, 2-2.5 hours each day. Yeah at 30 more time is required to burrrrnnn the fat, and get tht metabolism going, unless you're one of those hyper metabolism people, who are magically thin no matter what they eat. Oh my! Anyway the good thing is, it's fall / winter so there aren't too much stuff going on, and it's perfect time to train for summer outdoor activities. Also winter is the time we tend to eat and sit around more, due to lack of stuff to do outside due to cold, snow and whatever inclement weather Ohio throws our way, so gym is great.

Physically, soreness, aches and pains, and initial injuries before the muscles get stronger. Stretch before exercising, warm up its easier on the muscles- basic important rules. Sometimes forgotten, but stretching is so important and yoga helps me so much too. So I go from being tight from working out, to stretchy in yoga... it's a tough body change to deal with. I love both though, eventually though one could almost only need yoga. Balance is always important though even in the yogic world. Listening to my body, not pushing myself too much, or not under-doing it was a challenge, and of course not even being able to do it, and finding modifications was another obstacle to overcome.

Diet: Eating healthy is another big lifestyle change one has to make initially to lose fat. Later we may reintroduce the unhealthy stuff in small amounts, however with thanksgiving it was kind of tough, yes Cheese was consumed. Recently a vegetarian, gave up all meat except fish, how do I get my protein? Oh fish, lentils, beans, chick peas!!!! Yeah so much more. I gave up dairy due to lactose issues, but good cheese in small amounts is ok, gluten gives me instant heart burn, and other problems the next day, so that is to a minimum too. Lots of grains, nuts, and veggies for me, let's not forget fruit. I eat an apple everyday. Caffeine is ZERO! Yes because it slows down metabolism although hypes you up, its the sugar, and whatever. I drink herbal teas like tulsi, and rose. Alcohol is the tough one, but since its mostly gluten I am left with ciders, and I am bored of apples, so wine it is. But it is only on weekends, as a result I am a lightweight! Processed foods and sugars are of course out of the question, especially soft drinks, etc. OUT! So although I have been eating healthy for about a year, exercise is key to inch-loss.

Why do we call it weight loss when muscle actually weighs more than fat, and fat is actually all inches! We should call it Inch Loss! This entire thing has been such a mind job, and I have to keep going. I have goals that I want to reach, ie. running a race with my bestie next year, running a lot, biking alot, climbing alot, yoga-assana-ing alot, and who knows what else! Most of it is looking at my bi-weekly semi-naked selfie which Ryan helps me with, and saying I love you, and hey we can get through this!

Ok now that I'm done being utterly honest... I can get the rest my body needs.

Breathe!

Samosa Pie

It was my friend Mun's Annual Piefest. It's always in October, although my birthday would be perfect for Pies! Pies on pi day! I had to think of a pie to bring. I always like to make and bake my pie from scratch and try a new pie every time. Last year I took my delectable Beetroot Chocolate Cake Pie! Ok it's a cake but i called it a pie! This year I wanted to make an ethnic pie, its always a sweet European type pie or a baked dish or Chicken pot pie. Are there no pies in the Indian-Asian culture? What could be a pie? Naan pie? Samosa... Pie! Yes!

Ok so I googled and lo-behold there are a number of women who had addressed the "Samosa Pie" in the past. I mish-mashed recipes and I followed my inherent "Indian woman cooking instincts" and voila!

Samosa Pie:
What you will need:

• 3 -4 tbsp olive oil (healthier) or butter or ghee
• 1 onion, finely chopped (if you want, I leave it out cause Ryan doesn't do onions)
• 1 chili, finely chopped (if you like)
• 3 cloves garlic, minced
• 1 lb ground chicken (or turkey)/ roast chicken breast hand chopped and shredded / eliminate for veggie
• Approx 1 tbsp garam masala (or curry powder
• ½ tsp turmeric (Approx)
• salt, to your taste only
• 1½ lbs potato (about 2 medium russets), diced (instinct!)
• 1 - 2 cups water to boil the potatoes in
• 1 cup green peas, frozen or fresh
• minced cilantro Approx 3-4 tablespoons (this little plant is so powerful mmm)
• 1 tbsp cumin seeds (or to taste)
• 1/2 tsp paprika
• 1 sheet of puff pastry, thawed (1/2 a 17-oz package) OR homemade single pie crust recipe (Pillsbury has pre-made baking crusts) 1 for top or 2 for base and then top. Will post the home made crust recipe in a different blog! :-P
• Tomatoes (drained of excess water).

What to do

Heat oil or butter in a large stockpot over medium heat. Add onion, chillies, garlic, tomato (without the watery part) and sprinkle a bit of the other spices and cook until golden and caramelized, about 20 minutes.

Stir in ground chicken (if cooking chicken). If not then add garam masala, turmeric, little cumin, paprika, and salt (remember you will be adding salt to the potatoes as well, so split it a bit).

Boil the potatoes in water with little salt; stirring occasionally, about 20-25 minutes until potatoes are tender. Drain excess water. Add potatoes and peas into the chicken/ spice mixture. Wait 5 to ten minutes, check consistency. Taste, and adjust seasoning.

Place the dough as base if you wish. (the pie hold marvelously without the base too! (Just saying). Transfer filling part to a 8-9 inch baking pan. Sprinkle the cilantro on top before rolling out dough on the top. Cut a few steam vents.

Bake at 400 degrees until crust is golden brown, about 25 minutes.

Ryan loves it! For the future I've thought of layering it with cheddar cheese, to mix it up!

My silly Vine video on it here!

YUMM!!!!!

Breathe!

Colitis and Essential Oils

As a result of my most recent health issues, (all hail America, the land of the "Healthy"!  No! Everyone has some health problem or the other!), and my recent craving for patchouli, I stumbled upon this... Essential oil blends for Colitis! Will have to try ti out sometime, if the darn oils weren't so expensive!

Colitis Antibiotic Blend #1

• 10 drops Thyme
• 10 drops Oregano
• 4 drops Frankincense
• 35 drops coconut carrier oil 

Blend then put 10 drops of the blend in size 00 gel caps. 

Take one cap with breakfast and another with dinner till symptoms subside, then continue for 5 days. Couple this with daily AromaTouch Technique massages.

Colitis Blend #2 

• 10 drops Melaleuca
• 5 drops Rosemary
• 5 drops Clove
• 5 drops Lemon
• 5 drops Frankincense
• 30 drops coconut carrier oil

• Blend then and put 10 drops of the mix in size 00 gel capsule
• Take two capsules per day, morning and evening with meals till symptoms subside, then continue for 5 days. 
• Combine with daily AromaTouch Technique massages.

For More Info: http://www.miracleoils.ca/2013/02/inflammatory-bowel-disease-and.html

Health and Food, and Food and Health and...

We see it all over the web, well depending on what circles you run in, for one CAN be totally ignorant and oblivious to the world even at this day and age of technology, but as I digress, the thing I speak of is: GMOs, Food, Organic Food, Vegan, Health, Obesity, Health care, exercise and fitness, diet and weightless, Gluten-free, Monsanto... These are all huge topics in the world of health and food...

I live a healthy lifestyle at times, and then every now and then I stray. Some call it binging, sometimes its depression. Whatever it is called and even when I try to be healthy, disease = Dis + Ease, finds me. Recently I find myself with Ulcerative Colitis. Ulcer and Colitis caused by dairy. Now every food seems like a demon to me. I fear to eat.

Is it just a part of this affliction? Or IS there something with the foods these days?
How many people are obese?
How many are afflicted with diabetes?
How many have gluten allergies?
How many people are lactose intolerant?
The numbers grow, so how do we not see that there is something profoundly sick with us?

We gave power to corporations because we thought they were good...

Are we now paying the price?

Let's take back our health... let's help out small organic farms so we can eat good food. Truly good food.

I'm tired of suffering. I'm convinced it isn't me its the food.

Breathe

and

Live!

You Are What You Eat

I have been studying Yoga for the past 7 months, and there have been a lot of things I've learned and changed in my life. I have changed too: increased patience, calm, understanding... Sometimes I do lapse into old self, but I am working hard to get to my "Ideal Self". That "Ideal Self" keeps changing, and the challenges increase, but I am growing, getting better, and it is full filling.

One of the things which has resurfaced through out my life is: to stop consuming my friends,(a reference from the original Doctor Dolittle musical with Rex Harrison), what most people would call vegetarianism. I was successful for a few years, during my childhood, after watching the butchering of a chicken. It didn't last though. I just don't want to be a part of that cycle of cruelty, and now a days it is the very heart of obesity and other diseases.

As intrigued and curious as I was as a child, I was very aware and in about 6th grade I was headstrong about studying Factory Farming. We are talking about 1995; and the information was very limited to child without internet and the resources available these days. However as I grew and information was available as the industry was slowly exposed, my suspicions were confirmed. How we treat our or other animals defines us as a culture as a species. We are monsters.

Today I stumbled upon this video. It's only 6 minutes long. I don't want to brainwash anyone, eat whatever you want, but be AWARE. I was sitting on the fence for a long time now, and with my whole plan to be more active, healthy and eat healthy, my decision has been made. I will be vegetarian until and unless the event comes to pass, that there is no more vegetarian food and I must scavenge and hunt (ie. a survivalist scenario) for food, I shall. For instance if I go back country backpacking with Ryan, and we get so lost, and don't have food, I will eat and do what needs be done for survival. For now, I quit.

I have always been a lover of animals, being such an empath, as it is how could it be avoided. I was so fond of the original Doctor Dolittle with Rex Harrison, where he spoke to animals and rationalized, do we eat our friends? The book was written in the times when people were becoming aware of Animal Cruelty, same as Black Beauty. I wanted to grow up and work on the Rainbow Warrior, joining Green Peace, PETA etc. And then they went and did some extremist things, and I had to evaluate how I felt about the entire thing. I love animals, but I did not condone their actions. I had to weave my own path. My compassion extended to humans too, so I had to see an all encompassing view of animals and humans. I felt geography and planning was a good option, sadly it's hard to find a job in urban planning where I am. Plus building, planning often is not approached with the perspective of animals and their habitats, but more so politics, economic gain etc. No wonder the PETA people go batty!

That's my decision. I am sorry if the video is shocking, but it is eye opening, and goes full circle. Also in light of the obesity and health care issues in USA, and ALL over the world, we must be even more vigilant, active, aware, and mindful. Next time you order your food think about where it came from. Factory farming... makes me want to go to the farmer's market, but oh the prices. Sometimes it's so hard living in Ohio, the options of places to eat are not enough, especially for vegetarians... but THESE are all excuses for not living healthy, eating healthy, and being mindful and aware. We need to unlearn, unwork and undo these unhealthy lifestyles we've created. Let's make the change!

Like Animals - Doctor Dolittle -1967 - click for more information about the movie
I do not understand the human race.
It has so little love for creatures with a different face.
Treating animals like people is no madness or disgrace.
I do not understand the human race.

I wonder why do we treat animals like animals?
Animals treat us so very well.
The devoted ways they serve us and protect us when we’re nervous –
Oh, they really don’t deserve us, all we give them is hell!

Tell me how else man repays them, do we ever think to praise them?
No we don’t, and this dismays them, you can tell.
They're riddled with ingratitude, we give no love or latitude,
In every way our attitude is, well, like animals.

Why do we treat animals like animals?
How can people be so inhumane?
Cows and chickens work to feed us, dog and horses show they need us
And though cats don’t always heed us, their affection is plain.

What do we do?
We neglect them; we do nothing to protect them;
We reject them, don’t expect them to complain.
We ignore them or we beat them; when we’re hungry, then we eat them.
It’s appalling how we treat them, it’s insane!
Like animals!

We humiliate and murder and confine them.
We create their wretched status, then we use it to malign them.
I mean, why should we say, “preening like a dog”?
Why should we say, “working like a horse”?
Why should we say, “eating like a hog,”
When what we mean is “eating like a man”?!
Don’t we? Of course!

A man of ill repute is called a “weasel” or a “rat,”
A woman you dislike becomes a “vixen” or a “cat.”
A family that is blessed with healthy reproductive habits
Occasions the remark, “Well you know them, they breed like rabbits”!

“He’s as stubborn as a mule!”
“He’s as stupid as an ox”
“He’s as slimy as a snake!”
“He’s as crafty as a fox!”
Remarks like that really get my goat!

Why don’t we say, “noble as a frog”?
Or, why can’t we say, “wealthy as a hen”?
True, we say, “devoted as a dog.”
What we should say is: “chic as a giraffe,” “pretty as a pig, eh?”
That’ll be the big day, won’t it?
But when? But when?!

When will we stop treating them like animals?
Is the human race entirely mad?
Women see a baby goatskin, or a lambskin, or a stoatskin!
And to them it’s just a coatskin –
Oh, it’s terribly sad!

When you dress in suede or leather, or some fancy fur or feather,
Do you stop and wonder whether, for a fad, you have killed some beast or other?
And you’re wearing someone’s brother,
Or perhaps it’s someone’s mother in which you’re clad!

Like animals, like animals, like … animals.
Well, it’s true, we do not live in a zoo.
But man is an animal too.
So why can’t you, like me,
Like animals … animals.



The Vegetarian - Doctor Dolittle -1967   - click for more information about the book

The day that I became a veterinarian
I had a sudden overwhelming wish,
To be a pure and simple vegetarian
And give up eating all that meat and fish.

So now I live on healthy food instead
Like apples cores,
And Parsnip juice
And chunks of plain brown bread.

When I see my fellow men
Consuming sirloin steak,
And I find myself enjoying tea and dundee cake,
There is really only one conclusion I can make
I'm a devoted vegetarian.

When my host at dinner offers
Succulent roast beef,
Proudly I refuse it. People stare in disbelief,
Lost in admiration as I nibble on a leaf,
A very noted vegetarian.

I don't even eat horseradish, in case I upset the horses.

I stay away from deviled ham on principle,
I wouldn't eat roast duckling if I could,
Will power has made me invincible!...
My word, those sausages do look good.

Turnip pie and peanuts-
That's the sort of filth I eat,
Any sort of rubbish
That is wholesome and discrete
Why don't I admit that my hypocrisy's complete?!
If I should live to be a centenarian,
Become our most adored humanitarian?
I'll never make a decent vegetarian-
I'm a cheat
I love meat,
I'm a cheat
Yes I am!
I love red bloodied juicy chunks of meat
Legs of lamb!
Sides of beef 'n' chops 'n' steak 'n' veal
And pork of course - my favorite meal!

And then I hear poor Gubgub squeal!
Oh me, Oh my,
A reluctant, but sincere vegetarian,
Am I.





Breathe

Be Aware

Live And Let Live.

Siblings

Animals are beautiful people too

Action shot! We love to play too! and take jump shots! (thanks to the people who share these lovely pictures online)

We can be friends!

No words for this one... the cuteness has stunned me!

Even cuter... how can I ever think of...

Ahimsa yawl Ahimsa!

Mommy turkey and baby turkey!

turkeys are cute too!

Baby cows cast spell with their big innocent eyes! How can we...?!

The egg came first I tell you!

We are friends, why can't you be my friend too?

Yep they definitely want to be friends and not food!

LOVE and Happiness

cuteness... siblings...

good grief adorable

Children and parents

my childhood friend...

Being, Being Normal, Being a Woman

Lately, I've been wondering, what would have life been like if I was normal, health wise.
Would my life have been easier if I was a man?
What would life be like if I had NORMAL periods?
What would life be like without Migraines?

What would life be like if I was naturally skinny, and had a naturally high metabolism?
If I had an American name, like Sally, would I be more likely to be hired?
What would life be like without any allergies? No food allergies, pollen allergies or any other allergies?

I am on the search for a natural cure for my endometriosis, fibroids, and other issues. For now I stabilize it with modern medications. Migraines? Unfortunately I need to ride it out, since the medications upset my tummy, and cause ulcers. Not fun. Regarding allergies spring always sucks the life out of me, and I never experienced it till I came to Ohio. Lactose, caffeine, green pepper, pollen, are other allergies I face, which if i didn't have I could enjoy the glory of Starbucks and Keurig, I could eat Mexican and other cuisines without worrying about the ingredients! If I didn't have it in my genes to grow horizontally, then I would love to be a foodie. If I didn't have problems with me periods, then I would do so many things, travel without a care, wear white clothes especially pants, more often... my period holds me back a lot. If I were skinny/ slender / thin then I would buy these amazing dresses I see, and hopefully they would look great!

If I had a name like Sally, well it would be hard for me to be interesting than the majority unless I was a Caucasian/ Anglo-Saxon Sally visiting in India. Otherwise I would have to figure out ways to be interesting. If I was a man, heck I'd join the boys club, pick up random hot girls at bars, who, all look alike- skinny, long straight hair, make-up, high pitched giggle. I'd also go to the gym, and probably get  a lot of raises and work my way to the top, because I'd work hard, charm the ladies, play golf with the guys, and voila!

Is it in my mind? Or is it just that hard to find a job these days NO MATTER who you are, name, race, sex, religion, culture, education, experience? Do they just look at my resume and think- oh no she probably needs a visa... scrap it! Studies say they only look at your resume for 20 seconds or less, maybe I should change my resume and put my experience and education on top and my name at the bottom? I don't know, but I've had trouble in the past while applying to jobs out of 20 applications I'd get only 1-2 interviews max.

Forget the NSA, is it true that HR managers will facebook search you on all social media sites etc. Privacy? What privacy? It's a fact you can't privately live your life in a digital age! Partying? Online social activist? Gay? Forget the job, you're a risk. If you do get hired, there's the office politics, and if you're a woman you better watch out; I've noticed a shortage of woman mentors at places of work. Instead of helping you up, they push you down... Why!? Why do we do this to ourselves?

I think we need to change all this and soon. Yeah, chucking thoughts about my period, migraines etc. out the window... we need to help each other as sisters. Yes we, as the "fairer" sex, have this issue of insecurities, jealousies which drive us to this competitive and ridiculous behavior, but we are in fact feeding the stereotype that women are gossiping b@#$es for lack of better words.

Focusing on changing things in the work place, changing things in our wombs... let us focus on positivity, letting go of resentment, anger, jealousy, and say we can rise up despite all challenges that are placed before us.

I am a woman, a brown woman. I have a long and hard to pronounce name. I am intelligent, and accomplished.

I have painful, long lasting periods. I will do yoga. I will find natural doctors.

I have awful Migraines. I will meditate.

I have weight problems. I will exercise. I will eat healthy.

I will work harder and go above and beyond for that raise.

I will be persistent in pursing my dreams, career, and goal.


I will work harder than the norm.




Breathe

Bicycles, Accidents, and Meditation

IIt has been over three years since my bicycling accident in 2009 (read about it here), and I had no idea how much it still affected me.
I took up riding again, well even looking at my bicycle a little less than a year, after it happened. It took a lot of courage to start riding again by pedaling down the drive way. Since then I had biked only on the sidewalk or the Towpath trail, and most of it was flat or very gently sloping... never any paved area like those hills.

This past weekend, Ryan and I decided to explore the All Purpose Trail, that runs through, connecting all the Cleveland Metroparks. This is the "Emerald Necklace" of Cleveland; we were at the Redford Reservation of the Necklace. We had never biked here before, the only one we have biked is Hinckley, and the Towpath part of Brecksville. Both are very mild when it comes to hills. We began at Hawthorne Parkway and Richmond Road, and biked West towards the main reservation.

We biked the eastern portion of the Bedford Reservation, which was mostly flat, and ever so slightly sloped, enough to get that little uphill workout; entering the main reservation with a sharp turn to the right, and the trail here is all shady! The trail here was a bit more hilly. With wide curves that hugged the road.

When we finally neared the "Bridal Veil Falls" parking lot, I had a panic attack going down the hill. The hill here is steeper than the previous ones with a sharp curve almost. The trail touches the road here. Ofcourse the hill is steep here, this is where the river cut through the land. I didn't peddle, and the bike sped up, building up momentum. I checked my speedometer, it read 23 mph, the trail and the road were one at this area, and the cars were flying past. The situation made me recall that day, the feelings right before the crash, I stopped midway up the second hill, and began dry heaving as nausea and something ugly tied my stomach up in knots. I kind of froze, and could not stop tears from running down my face. I walked the rest of the way up, as Ryan had already reached the top of the hill, using the momentum from the ride down to get easily up the other side.

I couldn't ride anymore. I was having a hard time breathing, like asthma but something else was crushing my chest. I don't want to remember that moment, cause it was like utter fear had clutched me... and it was JUST A HILL. The accident back then in 2009 was funny now, so WHY was I so afraid?

Ryan talked me back on my bike, and helped me calm down. We decided to turn around, for we had 5 or 6 miles back to the car. So I took the ride down the hill slow, and by the time I was half way up the crest of the next hill I threw up. Ryan says it was like out of a movie... I threw up as I halted. I can see it being funny, but my lungs, my muscles and my mind were still writhing in fear. I felt sick. Ryan made me drink some water. He talked me somehow on to my bike again - reasoning, logic, calming me, going over a strategy to get over and around the fear. Whatever he said helped, and we biked a few hills, and went down a few, until we came to a place where there were monkey bars. I love monkey bars, so we did a few rounds of them.

While swinging, and moving across the monkey bars using only my arms, I remembered why I loved to climb. I also realized what I needed to do to get over this residual stress caused by the traumatic accident (also known as PTSD- Post Traumatic Stress Syndrome): Meditate on it. I got over my fear of heights by climbing, meditating on it and taking it slow. However biking, can't really take it slow, so I have to meditate on speed and control.

Ever since the accident I've been less sure on my bike, more shaky and full of self doubt. I was much better before, and I am getting better. Practice, meditation, and whatever other therapy it takes others to over come it, how can I forget, a little help from Ryan! This is something I must work on if my far fetched dreams are ever to be achieved. Which got me thinking is there any therapy for recovering bikers? There has to be since biking as an activity has increased over the last 10 years.

I've loved biking since childhood, it was always an integral part our daily activities for my sister and I. I was not and am not willing to give it up on account of an accident. Although before I was less inclined to wear helmet, and other protection, now I realize how a camelbak - back-pack and bladder can protect the spine, and those silly looking helmets can save my life. I hope to make more memories on my bicycle, as I remind myself with memories of how awesome bicycle has been throughout my life!


Breathe!

and meditate!

Celebrating a Birth through Strenght, Support, Serenity and Sobirety

A note on facebook from my sister, rocked my world today:

"I've learned from friends posts that an actor from Glee (not a TV watcher so not familiar with the show) recently passed away of an overdose. Today I am celebrating two years of sobriety from the same substance this individual allegedly died from. It's a reminder of how scary this (addiction) can be. As i celebrate my spiritual evolution to sobriety, I'm sending loving light to those struggling whether they know it or not. Many prayers and overflowing gratitude.♥" --- Piyali

I learned so much from my sister, and am so grateful she had the strength, support, and serenity to get over her addiction. I have learned that sometimes we take life, health, our bodies, minds, emotions and each other for granted... Today as she celebrates 2 years, I celebrate being able to hug her, have her physically with me for 2 years! I also hope other people find help the way she did. Alcoholics Anonymous, and other Anonymous groups helped her out through this tough time when she was high risk. Her healing process began, healing from inside out, past to present... now she is stronger, and sober for 2 years! I find that amazing.

I remember at first it was very hard for her to tolerate people who drank, but slowly her tolerance has grown. It is difficult as drinking, smoking and other substances have become such a popular culture... you're not cool if you don't drink. However thanks to her, I realized you can be cool without ANY of that stuff. She is the funnest, coolest, loveliest person ever. She spins, poi, does body painting, paints murals, has amazing friends, the list goes on and on!

I love her and I love this sober, reborn Piyali... she inspires me, motivates me, and is my teacher in more ways than I could ever have imagined.


Breathe