Bicycles, Accidents, and Meditation

IIt has been over three years since my bicycling accident in 2009 (read about it here), and I had no idea how much it still affected me.
I took up riding again, well even looking at my bicycle a little less than a year, after it happened. It took a lot of courage to start riding again by pedaling down the drive way. Since then I had biked only on the sidewalk or the Towpath trail, and most of it was flat or very gently sloping... never any paved area like those hills.

This past weekend, Ryan and I decided to explore the All Purpose Trail, that runs through, connecting all the Cleveland Metroparks. This is the "Emerald Necklace" of Cleveland; we were at the Redford Reservation of the Necklace. We had never biked here before, the only one we have biked is Hinckley, and the Towpath part of Brecksville. Both are very mild when it comes to hills. We began at Hawthorne Parkway and Richmond Road, and biked West towards the main reservation.

We biked the eastern portion of the Bedford Reservation, which was mostly flat, and ever so slightly sloped, enough to get that little uphill workout; entering the main reservation with a sharp turn to the right, and the trail here is all shady! The trail here was a bit more hilly. With wide curves that hugged the road.

When we finally neared the "Bridal Veil Falls" parking lot, I had a panic attack going down the hill. The hill here is steeper than the previous ones with a sharp curve almost. The trail touches the road here. Ofcourse the hill is steep here, this is where the river cut through the land. I didn't peddle, and the bike sped up, building up momentum. I checked my speedometer, it read 23 mph, the trail and the road were one at this area, and the cars were flying past. The situation made me recall that day, the feelings right before the crash, I stopped midway up the second hill, and began dry heaving as nausea and something ugly tied my stomach up in knots. I kind of froze, and could not stop tears from running down my face. I walked the rest of the way up, as Ryan had already reached the top of the hill, using the momentum from the ride down to get easily up the other side.

I couldn't ride anymore. I was having a hard time breathing, like asthma but something else was crushing my chest. I don't want to remember that moment, cause it was like utter fear had clutched me... and it was JUST A HILL. The accident back then in 2009 was funny now, so WHY was I so afraid?

Ryan talked me back on my bike, and helped me calm down. We decided to turn around, for we had 5 or 6 miles back to the car. So I took the ride down the hill slow, and by the time I was half way up the crest of the next hill I threw up. Ryan says it was like out of a movie... I threw up as I halted. I can see it being funny, but my lungs, my muscles and my mind were still writhing in fear. I felt sick. Ryan made me drink some water. He talked me somehow on to my bike again - reasoning, logic, calming me, going over a strategy to get over and around the fear. Whatever he said helped, and we biked a few hills, and went down a few, until we came to a place where there were monkey bars. I love monkey bars, so we did a few rounds of them.

While swinging, and moving across the monkey bars using only my arms, I remembered why I loved to climb. I also realized what I needed to do to get over this residual stress caused by the traumatic accident (also known as PTSD- Post Traumatic Stress Syndrome): Meditate on it. I got over my fear of heights by climbing, meditating on it and taking it slow. However biking, can't really take it slow, so I have to meditate on speed and control.

Ever since the accident I've been less sure on my bike, more shaky and full of self doubt. I was much better before, and I am getting better. Practice, meditation, and whatever other therapy it takes others to over come it, how can I forget, a little help from Ryan! This is something I must work on if my far fetched dreams are ever to be achieved. Which got me thinking is there any therapy for recovering bikers? There has to be since biking as an activity has increased over the last 10 years.

I've loved biking since childhood, it was always an integral part our daily activities for my sister and I. I was not and am not willing to give it up on account of an accident. Although before I was less inclined to wear helmet, and other protection, now I realize how a camelbak - back-pack and bladder can protect the spine, and those silly looking helmets can save my life. I hope to make more memories on my bicycle, as I remind myself with memories of how awesome bicycle has been throughout my life!


Breathe!

and meditate!

Challenge Yourself

Throughout our lives our body, the body chemistry, changes- for a handful, it just stays the same. Anyway these changes affect our shape, size, etc. Exercise is the best way to maintain a healthy body with a balanced healthy diet.

I lost my consistency of going to the gym since November last year when I began traveling. Then when I got back, moved and had easy access to a small gym I was not motivated enough. I made sure I did something physically active every week, but that was not enough, some fat had just latched itself onto my sexy body. I began running outside with my uncle, sustained a small injury to my plantar's fascia, climbed every now and then, biked and walked with Ryan. It kept me at a stable size. However that wasn't who, or what I wanted to be. not enough endorphins, and too much fat (for my height, and age). So I put myself to a 90 day challenge of working out for atleast an hour a day, with a 24 hour break every 7 days (everyone is coming up with a version of a 90 day challenge!). I want to push myself, but not push myself to death.

Running/cardio for at least 40 minutes every morning at the ungodly hour of 5:30 - 6:30am. Then I do arms. I go to the assisted pull up machine thing, and set the assist to 14 (lbs? I honestly don't know, I should read it next time). I learnt this awful work out from my climbing buddies Munn and Damien. Hold up for 30 seconds (sometimes 20), then arms at 90* angle and hold (30-20 secs), then little more than 90* - hold (30-20secs), Hang with no assist (30 seconds). Rest 30 seconds to 1 minute. Do 10-5 pull ups, if you can not, then do negative pull ups. Next repeat the previous routine of chin up, 90*, >90*, and hang again (I repeat it because I forgot what the actual thing was). Will take a picture next time and post  the entire climbing / hangboard work out.

Then sometimes I use some of the fancy machines for arms, back, and legs, but I mix it up for now. I will change this as the weeks progress. Also I will begin spinning classes, yoga, and some sort of major cardio work out in week 4. This is currently week 2 and day 8! Woot woot!

Bicycling to work every now and then (or to wherever), and walking up and down the stairs at work, hikes, dancing, I just remember to engage my core muscles, since I can feel them again! Crunches! I go to this other hanging machine, and do leg lifts, straight, to crunching my knees up. Also some legs straight up. your arms are working, core is engaging and crunching! Yay!

Food, I have been putting chia seeds in my shredded frosted wheat cereal which I have with almond milk (which froze - so its more like a slushy breakfast). Then kale is my new mate, and I bake it with a little bit of olive oil, pinch of salt, pepper, and drop of lemon juice. Apples great for women and provide fiber. lots and lots of water. Fish grilled, and chicken - protein of choice. Fish helps hair grow, and I have to have it atleast once a week. Salads, and Subway sandwiches (flat bread- toasted), say no to cheese, yes to guac/avacado, no to any sauce stuff, mustard is an OK. Sandwich at home- whole wheat 12 grain bread (so gross but so healthy), turkey, mustard, ultra thin sliced swiss, colby jack(?), Enjoy!

After a week of working out - I feel a definite change, pulling up my pants was way easier. I doubt anyone can visibly see a change except me. I read somewhere - 1 week you can see the change; 1 month you family can see the change; 2 months you friends can see the change; 3 months (90 days) and public can see a change!

The kale stuff is great and awesome crunchy snack, highly recommend it. Will post the recipe.

Till next time!

Breathe!

Let's work out! Get stronger fingers!

kind of like what Munn was following... this is "easy"

I forgot burpees - jump, squat, plank, pushup, plank, squat, jump! x 10! :-)

Breathe! and cursing is allowed, but DO IT!

do this too! you can also use a paper plate instead of a ball, if the angle scares you. 

Or do it like this!

Crunching the abs

the hanging leg lift!

Breathe!

A Day in the Valley

History, so much history to a place!

My history with the towpath, and Cuyahoga Valley National Park began in 2003 when I moved to Ohio, and began exploring parks. I had no idea there was a National Park in our backyard (not literally, but a few miles off). I finally began going there knowing it was the National Park in 2005, till then I just thought it was a nice forested area (Brecksville portion of the park). I began biking the towpath in 2005, and then got my first serious bicycle in 2009. I also had my first serious bicycle crash in 2009 in the park! I worked at CVNP from 2007 to 2008 as an Interpretive Seasonal Ranger. It the most amazing experience and amazing to serve the country in that way, in a peaceful yet protective way. Yes, we get to protect and inform the visitors and the natural resource.

I visit the park as often as I can, we climb near there, job, hike, bicycle. There is tonnes to see and do, so much wildlife, and the culture in the valley is amazing. (Below are links for planning your visit, and information, history etc.).

Yesterday Ryan and I biked the towpath, about 40 miles, and the interesting things we saw. Earlier that week we went to an event called "Music in the Meadow" which is a free concert by a local band, at Howe Meadow. There is nothing like listening to reggae, Celtic, folk, blues, while sitting in the nature and enjoying a snack, or tossing a frisbee.

The bike ride: starting at Botzum Trail head, we headed north, through Peninsula, to Canal-way Visitor Center 36 miles round trip. However we did take a few side tours to outhouses, and picnic areas, snacking areas, so it took longer than if we kept at it.
The wild life: we saw turtles, great blue heron, doggies on leashes, chipmunk, fish, duck, geese, the great bald eagle etc.
Other things to do: We spun poi, and relaxed, watched people, biked hard, and stopped by at trail mix for a snack or two. We got ice cream and some granola bars, which were yum! There was a live Owl, Falcon, and Red Tailed Hawk display at Hunt Farm. It was really cool, lots of rangers and volunteers, being seriosuly close to some awesome birds of prey!

The towpath was ridiculously crowded, it was a Sunday! There were people with their families, little children winding around the towpath on their little bicycles, casual riders, first time riders, so many different types of bicycles and people. Lots of joggers, dog walkers, and families with strollers. Lots of traffic, and serious bikers like us needed to be careful. We did not go above 15 mph.

Weirdest moment: So I sing when I bike, its better than having a radio, which annoys the wilderness as well as fellow journeymen, but nothing like live music, right? Well I was singing "Colors of the Wind" from Disney's Pocahontas. "come run the hidden pine trails of the forest, come taste the sun-sweet berries of the earth, come roll in all the riches all around you, and for once, never wonder what their worth! the rainstorm and the river are my brothers, the heron and the otter are my friends, and we are all connected to each other... in a circle in a hoop that never ends... " etc.
My mouth opens wide as I sing loudly and peddle ferociously so, and lo and behold, something from above falls into my mouth. I am usually used to bugs and such, good source of protein. However this texture was wrong, not buggy at all. I know it was bird poop. How it found its way into my mouth could only have been an act of god, or nature herself! Cruel cruel joke! Luckily and unfortunately I only had my camelbak, and 18 more miles to go. So Ryan and I had to come up with a strange adult bird feeding the baby bird method of rinsing my mouth out, without getting the camelbak mouth piece dirty.

What is a good day in the great outdoors, without strange experiences and adventures such as this?



It is such things that make life interesting, and gives you stories to tell, and makes us more innovative.


We took a potty break by Ira trail head, where I decided to break out the flag poi. I began spinning, and had a lot of spectators, and encouraging comments, curious passer by's who wanted to try it too! It was my pleasure to explain to them and tell them about it. A Chinese family, remarked it was much like the Chinese art of dancing with the ribbon. Kind of true, except Poi is usually done with fire. I can't wait to try fire.


We ended the bike ride, sore, lactic acid consuming our muscles, badly needing of hot showers, and massages! Oh and maybe some dinner, to replenish some of the lost calories. Despite the pain, the how hard it was to walk later, it was well worth it. To more, and longer bike rides in the valley!

Looking to the horizon

Rest Stop

Grub

Birds at Hunt Farm

Flag Poi

Game of Frisbee

Day in the Valley - Website for all events

Cuyahoga Valley National Park
The Scenic Railroad
The Conservancy for CVNP
A different website for the park
Trailmix Store
Hiking Trails and More
Ohio Erie Canalway
The Towpath

Fittness Journal - Understanding Calories Simplified

So this week I have been pretty healthy and active.
I ate chipoltle twice: (no sour cream), yes on the guacamole, and I picked brown rice, carnitas meat, the corn salsa and mild tomato salsa. Little bit of cheese. All in the bowl.
Then I also ate sandwiches for lunch all week, which was probably bad because of the bread.
One night I had one slice of pizza, and a smoothie (see recipe in my blog piece).
Breakfast consists of hot tea, banana, and trail mix (which i keep at my desk, and make at home).


Sunday - Bicycling 3 miles, painting the deck
Monday - Bicycling 6 miles, Frisbee, painting the deck
Tuesday - Ran 2 miles
Wednesday - Bicycled 5 miles
Thursday - Climbing (approx 150 ft). but it works out my whole body, stamina, strength, muscle memory, and cardio-vascular
Friday - Run or Bicycle or Yoga
Saturday - Run / Bicycle/ Hike

Also: Ran up and down the stairs at work - Tuesday - Friday (at-least 5 times).

For activities like Yoga and Climbing the calories is hard to calculate. However if you are doing it right, and for an hour, with four 3 minute breaks, I think it would burn 300 - 500 calories.

I don't really count calories, but I make sure I am not over eating calories (ice creams, desserts, burgers, fried foods - french fries, pizza and pasta). It's important to understand your daily caloric intake needed for survival and functioning (mentally and physically), this is different from person to person, due to a multitude of factors (genes, metabolism, lifestyle, body type, work, age, weight, height etc.). Also see my blog on eating right.

Calories is the amount of energy you expend, it relates to how much and what you eat, because what we eat becomes energy. Our bodies burn/use up sugar and fat for energy. So we always want to eat as much as we burn, and in case of chubbier people - eat less energy food (calories/ fat) than we burn. This is so that the body starts using the reserves - fat. Fat is lighter than muscle, but it takes up way more space than muscle (unless you want to look like Arnold Schwarzenegger, in that case it's a whole different story, but we still need to burn off all the fat first, otherwise the muscle gets built under the fat and just looks bulky). Once again we all have different bodies and different body chemistry's, rates of metabolism. So understand you body, but also learn to discipline it and control it ie. cravings, being hungry all the time, etc. These mean you aren't doing something right.

Pine Nuts are awesome cause it helps you get the good fat, and also helps you feel full. Thus making you feel less hungry. A palm full a day, should be good to help you through the day.

Healthy eating!

Active Living!

and


Breathe

Pine Nuts

 

Road Etiquette

I started biking on the street and running on the street too. What better way to exercise and commute than the free earth!

Observations... Cars, SUVs, Trucks, etc. so rude; especially in Ohio. They all pull forward on the pedestrian crossing, or don't give the runner the right of way. All I want to say to those people are "Hey you are in the luxury of a car, give me a break!" OR "Just because I'm jogging/biking doesn't mean I'm not trying to get somewhere."

People have gotten so acclimated to driving only and not traveling via other modes of transport, they forget to share the road and show proper courtesy. Also city planning is such that it mostly only accommodates cars, especially in a place which faces 6 months of inclement weather. A combination of people only using cars for transport/commuting and city planning leads to really tough terrain for the pedestrian/bicycler. It then becomes survival of the fittest, where cars always land up on top. So how do we change this "transportation" culture? The answer is ourselves. We have to remember that we share the road, not only with other cars, but actual lives and people on bicycles and on "bus number 11". My teacher in school would say "tomorrow is a strike, there will be no vehicles on the roads, but you may take bus number 11", which means our legs!

Honestly, in general we have all become lazy to WALK! Even from our cars to our banks, coffee stores, medicine stores etc. Everything is a drive through. Maybe if we were all forced to walk to places we would be more considerate and even healthy. Cities that plan well around bicyclist, walkers etc. are mostly the major cities such as New York, Chicago (I am sure there are studies done regarding cities that are good for biking/pedestrians), however wouldn't it be great if every city had these basic amenities?

The irony- we drive five miles to get to a gym where we are going to sit and ride a stationary bike! We complain about ridiculously high gas prices, when god has given us the power to make ourselves travel by foot, fueled by our own body - heart, lung and muscles. We wonder why we are so obese, yet we do nothing about it but suck up the high gas prices and drive. This IS all backwards.

Till we can make these changes, it would be nice if cars could drive mindfully when they see pedestrians, also DO stop TEXTING while driving. Don't be selfish.


See you on the road!


Thanks for being considerate.




Breathe!

Car's have more balls than they need... now be a considerate driver.

It doesn't matter what you drive, fancy or frugal ... share the road!

let's extend the good ol' chivalry to the roads, sharing is caring! vintage or new...!

lesson learned

Life is precious, life is beautiful, and this planet may be the only planet with life out there in the universe. Life can be done away with in a flash. Paramedics and doctors save lives. Yet we squander life away... smoking, eating unhealthy, being totally callous towards our bodies... then there is the fact we kill each other for the most DUMBEST reasons in the UNIVERSE. Yes killing in the name of _______ be it religion, resources, or jealousy are just DUMB reasons.

So I realized I could have been close to death when a normal, uneventful but sweaty +/- 25 mile bike ride became a day to remember, for those people in my life. We were riding STOMP (which is a biking program organized by the Summit County Metro Parks (which I am also a former employee of) on 5th Sept 2009. I had my brand new $400 Diamondback - Clarity - A Performance Hybrid Bike. light weight and built for speed. I was wearing a helmet because STOMP requires you to.

All day I was complaining about my helmet and how dumb and stupid it was. I had my camelbak for water/powerade. I had my cell fone in the back pocket of my bicycle shorts. There were a lot of hills on the ride. Riding with me were Renee, my close friend, her boyfriend Mark, and Paul. We started sometime after 9:30 hours from Howe Meadow, Cuyahoga Valley National Park. There were a lot of Uphills. Considering I helped Mark plan this new 25 miles route in 2007 when I was the GIS/Planning Intern there, I should have seen the hills coming. What goes up must go down... and what goes down must go up... so there were many such hills, very very tough hills. Sometimes we walked up the hills. The Maple leaf Mascot took a picture of me!

We met at all the "fun stops" and had refreshments. We were on out last hill, and coming down I knew we would be at the end. 26.5 miles done, .5 miles to go. I was thrilled... and then down this great finale of a slope I lost control of the bike. 26.5 miles and 26+/- miles per hour down this hill!!!!I was just very excited to be done, and the speed was exhillarating. That's how we should live life! It was brilliant, like the triumphant note of Mozart's masterpeice... and then I felt my bike wobble...and wobble again, until I could not control the wobbling anymore. I braced myself for whatever impact I would encounter...

and then I opened my eyes.

For all great feats, deeds and things there is a fall... so I fell but after a few seconds, I realized I was still alive then Paul was by my side. (13:20 hours) He asked me if I was alright. He told me not to move... but i got up and out of the middle of the road. I asked him if I could lay down, and he said yes. At this point I must have had a TON of adrenalin pulsing through my veins. My cell fone was intact. I told Paul to get my bicycle out of the street. He was awesome. He was there for me a lot. Poor boy. Then we were deciding who to call. He told me to stay awake and not to fall asleep at all. I was just laying there analyzing my body and state of affairs. I have NO idea what my health insurance covers, I was very reluctant to call 911, but it seemed the right thing to do as I felt the right portion of my head swell into a big bump. But the Science Fiction nerd that I am I thought I was Morphing into the ALIEN that I am! :-)

Paul called the shots, but I was lying there and decided I could bike back to Howe meadow. That he would NOT stand, and called some special number and then came some paramedics or CPR trained people, who felt my whole body and asked me a TON of questions. Then the park rangers came, and I was looking at all the people around me, as everyone told me to stay still, and I noticed a recognizeable face. It was Chief Shepard from the Summit Metro parks Rangers!
I said "I know you"
He said "She might be delusional"
I said "No I was the intern last year for Mark."
"Did you see Dave then at the field?"
"I didn't reach there, did I!"
"Yeah, I'd ask how you're doing but ..." and he smiled.

Then the EMS team showed up and asked me a ton of questions, and I was very tired of spelling my name. Very. Paul contacted Renee and Mark and told them about the situation! I love Renee! She arrived and said "Priyanka now what did you go do?"

There was then the decision of going with Renee and Mark, or With the EMS. I was sitting up now with an ice pack on my head. The ice felt good. To Ambulance, or not to Ambulance, that is the question..."

Hamlet's Soliloquy in Hamlet Act 3 Scene 1 shows how I felt with that decision... my life lay in the hands of ME and my decision of to trust the EMS, or trust myself and go with my trusty friends. In the end I was dizzy sitting, so I figured with the EMS. Also he said I could get paralyzed, I could Die etc. And Paul and My dad told me later that they thought of some actress who died because she did not go to the hospital for a head injury during skiing. I know not who this actress was.

The EMS guy LT. McCain! was a sweetheart, but his sidekick did not KNOW WHERE INDIA WAS. :-o And I'm an Indian laying on the stretcher there! It was nice meeting McCain however, he did not look, talk or act like John McCain at all (that can not be said for Lt. Tigh from BSG who looks, talks and acts like McCain). Ambulance rides are NOT fun, and it is NOT fun being strapped down into the stretcher thing, I could not breathe, I could not move.(around 15:00 hours)

Akron City Hospital was nice, I got my own room with a view of a fake sky. I had to pee and I was so Hungry. 26 miles later, and a hospital bed, no food, no bathroom for me until I had my catscan done. IT WAS VERY BORING. After the catscan My dad was there. I went to pee! I was so happy! and then Paul was there! I felt so good and I was so happy! I was ready to go. I had chocolate, crackers and nuts. I didn't get any water, or food out of the hospital... :-( H1N1... I wanted to get out of there ASAP!!!

Dr. Davis pronounced me alright to go, with mild concussion, and hematoma (sp) on my head, and abrasions. I did have a headache.

In the end of it all it was all worth it. Although I did wish I breaked all the way down, however I won't forget it. I realize I have one life, and I can't sit here and wait for death to grip me... I want to GO OUT AND LIVE IT UP. I love everyone!!! Thank You all for your well wishes... but remember Live life with positivity and love. Have faith in yourself and the Universe and all is at peace. Remember to live and do things which you would never do. Do try new things... remember Safety First!
However focus and be a steward of nature.