Sunday, March 16, 2014

Chronicles in Running - Part 1

I read an article a few years ago which said either you had runner genes or you didn't. I dislike when preexisting unchangeable conditions prevent you from doing something you love doing. I am always reminded of the Para-Olympians who don't let ANYTHING stand in their way of their dreams, goals and passions. I was a runner, then I fell off the wagon, the wagon of which I was able to do 3-5 miles at an easy pace and be cool afterwards. I haven't been able to run since. Every-time I would run 3 miles and injure something.What was I do wrong?

Too much too fast too soon. 

I needed to start slow and small. In three weeks now, I am able to do 3 miles, slowly, and steady, without injury. Yes there is soreness, but not injury. The secret is I joined an awesome group: The Towpath Turtles, based out of Akron, Ohio. This group runs slow, and believes no one should run alone. So running with someone makes running more than bearable, it's almost easy. We learn to slow our pace to a "chat-able- pace", we learn form, we warm up and cool down, stretch, and cheer each other on. The team work, socializing and sharing common goals help. Just to be able to run a little longer.

Everyone may not have "Runner" genes, or be built athletic, but this does not mean we can not work with what we have. It may take longer, we might be slower, but we are still trying. Which is better than just sitting around and not trying. 

Mentally it is a struggle, but now it is so addicting (after three weeks) - the runner's high. It is so worth it. It wasn't there before, at 1 mile per day. Now at 1.5- 2 miles and at 3 miles the runner's high is strong and amazing. It almost even keeps you going.

Another thing that keeps you going, is its February/March in Ohio, and it is still well below 30*F. So the only way to keep warm, is to run, and keep moving. My first run with the group was in a blizzard right after I had gotten back from California. The snow was in my eyes, and it was freezing. We completed running  with a few walks in-between; it was a memorable experience. I am that person that goes for a run in a blizzard.

The feeling of completing a run is fantastic. It is an achievement for yourself. One learns a lot of life lessons metaphorically, a lot of health tips, and a lot about racing. It may be tough to run at first, it maybe difficult to get motivated, it maybe challenging to understand why run at all. Once you start, it is self explanatory.

More to come!

(What do you want to read about running?)

Breathe!

Friday, March 14, 2014

On Reincarnation

Driving to work after lunch, my dad tired, weary, and in pain from a recent tooth extraction talks to me about life, issues in life, and life after death... (in Bengali):

Dad- I have only one more reincarnation.
Me- Oh really?
Dad- yeah. I have a choice between a cricket or a butterfly.
Me- Go with butterfly.
Dad- I will do that. I just need to check the right box, and send in the form.

Always many laughs with my dad!



Wednesday, March 12, 2014

Paradise on Earth - Yosemite National Park

There are so many fabulous far away places to see...

This one brought me to my knees.

The journey was a rough one. I set out from Ohio on the 7:30 flight via Chicago O Hare, to SFO International Airport. It landed at 12:30 am midnight. My little sis, drove up in her car, having a hard time finding the right terminal and gate etc., it was cute to listen to her navigate and finally find me. I don't remember if we hugged, but I do remember her asking me immediately afterward, "will you please drive back?" I was tired, and sick, and sick, and tired, not to forget hungry!
We found a late night sushi place in Oakland, cause such places exist in cities that are not Cleveland.
We went to Kansai Sushi in oakland (off of 44th and Telegraph Ave.), and ordered a bunch of rolls, including a delicious Ryan roll (cause it was named after my boyfriend, although he had nothing to do with its creation). It hit the spot. After a satisfying short meal, we headed to her little house in the Berkeley hills.

We got home, slept, and woke up bright and early. We went for a walk/ run through a little rose garden, a park, a very steep up hill run, and when we got home we made breakfast. We left for Yoga at the Yoga to the People studio, lunch at Udipi Palace in Berkeley and finally quick stop for groceries at Trader Joes. We were finally done by 3 pm and we set off to Yosemite - Curry Village. The GPS told us it was 3 hours and 40 some minutes away. There was traffic, the weather was wonderful and we did need to stop for gas.

As we got closer to Yosemite we got onto Rt 120, there was a very scary portion of the road after passing "Moccasin Point", (near a place called Groveland), where the road was very windy with hairpin curves and turns, and it was 20 miles/ hour speed limit, and there was no barrier to the steep drop. It was daylight still and we could see this steep drop. I was flipping out, and my sis kept reminding me her GPS was saying 30 miles for the last 30 minutes as we slowly took the curves carefully. Shortly after that nightmare of a windy road, we entered Yosemite National park, but then it became dark. The road was pretty smooth, other than signs for watch out for large herds of cattle- Ok! It was still 47 miles so it took about an hour, and we passed all the great rocks - El Capitan, Cathedral Rocks etc. However we had no idea, because it was pitch black.

Curry Village was cute set in the heart of the Yosemite Valley Village. It has a skate rink, and there are shuttle buses running in the day, all the way up to 10 pm. There are a ton of activities one can pursue there from ice skating, skiing, to bicycling, rock climbing, horse riding and just hiking. I think in the summer there are food and wine events and there are also other fancy lodges there. Anyway we checked in, found our tent, settled in and headed to meet some friends from Ohio for dinner at the fancier part of the Valley Village. After which we were so tired and cold, and cold and tired, we passed out (before which I walked to and from a bathroom three times since I couldn't figure out how to get in. Ah see you would think it would be easy, but the bathrooms have a code!). There is a quiet time after 10 pm however we had noisy neighbors so I had a hard time sleeping, besides having to wake up to go to the bathroom, and having to wake up to shivering, since the bottom of the mattress was not insulated, and also because the warm air rises, so I was warm from above with three woolen blankets, but freezing. It was only a little below 30*F that night (mid-February).

My sis woke up and said- "Hey let's get going", or something to that effect. We got out tooth brushes, some towels, and got ready to go to the bathroom. We stepped out of the tent, and it was a jaw dropping, falling to your knees kind of sight. The tents were scattered in a grove of red woods, which were relatively young. Looming up and around the valley around us, above these young trees were cliffs, chunks of massive rock, greeting us by reflecting the rising sun. I couldn't stop looking, and I had stopped breathing. There's something about that sight. It's gigantic rocks split in half, so odd, yet natural. So normal yet so fantastical... I don't know what it was about that place but it is insane as in, it's unimaginably magical in an inexplicable way.

Finally my sister reminded me we needed to get closer to those things (the rocks), but we had to wash, eat breakfast, check out and then head to the trail. So we did. We had breakfast at the Curry Village Coffee shop very quickly and headed on to "Mirror Lake Trail Head". This is an easy hike, and it leads to this crystal clear lake which gets its water from the depleting glacier, and is thus a mirror to the amazing cliffs around it which include Half Dome. The hike was easy, but since it was in the shade of the cliffs, and in the valley, it was still frigid, and the cold was biting. We kept moving to stay warm. There were other hikers from all over the world; it was amazing to see so many people there in February, I can't imagine what Summer is like. We got to see the amazing sights near mirror lane, we saw the glacier and snow capped peaks beyond the lake. We hiked the loop, got lost, and had to turn around. So what was supposed to be a 2 mile hike max, became a 5 mile hike. Anyway we ended up right by Curry Village.

We went to some of the scenic stopping areas and took pictures. We were so awestruck we were just taking it all in. I knew this is why we needed a short trip so that we could absorb the shock of the beauty, and let the overwhelming immensity of Nature sink in, so that next time we could hike and see more, without being stunned. I don't know if others experience this, but I sure as heck do and did. This time we did see El Cap, Cathedral rock, and other amazing rocks. The drive back was still scary but the weather was perfect. We said good bye, and vowed to return again soon. I kind of want to live there.

I highly recommend adding Yosemite to your places to visit, and see.















Tuesday, March 11, 2014

Looking Back On Life, Achievements, Career... At 31

31 years is a long time, but not really that long, its about perspective. I just realized it is my birthday this week, and I had nothing planned. I have been so busy with life, work, changes, health, that I totally forgot my flipping 31st birthday.

Oh boy! I've crossed over the 30 hill, and I will say this whole "grownup, non-college student, real life, responsibility is all over-rated. Kids don't know how good they have it, despite having their sugar limits controlled, etc. They need to chill out and enjoy life, moments, when they have the time, because as we grow time flies by faster, and we don't pause and enjoy the moments, and life as much. C'est la vie!

31, what have I accomplished? A couple of degrees, this job, and another job... but they don't seem as important to me as other amazing things I have done. I learned to rock climb, I climbed half way up a mountain and then felt pretty sick, so had to come back down, but I tried, I got half way up. Next time it will be all the way! I learnt from this that Climbing isn't about brute force, its all about the mind, overcoming it, coming to terms with it, and using the brain to figure out how.

There was a spontaneous trip. I went to Yosemite, although just for a day, I went there with my sister. It was our first adventure together! This was a place I had heard about, read about, dreamed about since I was a child. Just being present there was awe inspiring. You can read my blog about it here.

Realizations have been arrived at in my 30th year: I'm a pretty badass, hardworking, strong, and passionate person. Somewhere along the way I stopped believing in myself. Maybe the lack of enthusiasm and optimism from jaded seniors rubbed on to me? Maybe it was that the hard times or the reality that a fancy degree does not mean you land your perfect job. In fact it takes a lot of searching to find that. Finally I remembered why Pree is so awesome! I first quit eating meat when I was in 3rd or 4th grade. I couldn't deal with the cruelty. I was able to give up caffeine, meat, dairy, alcohol this past year. I did not miss a single Yoga teacher training class, this girl who tries to wiggle out of most commitments, made a commitment that i would keep all my commitments, or be utterly honest about why I was backing out, (even if it was just because I was tired and just needed "me" time).

I am a badass, and always have been. an amazing example is when I was 17: I shaved off my hair (before Britney did)! This was in the 12th grade about Jan or Feb, my senior year, kind of right before the farewell party (kind of like prom). I just didn't want my hair to define me. I was tired of being judged by the way I looked, girls disliked me, guys objectified me... so off the hair came. This experience taught me alot about hair: it grows back, hair on our bodies make so much difference, yet so little. This taught me a lot about people: many people who were my friends, disappeared into the woodwork. I found out who my true friends were, I learned that hair is so easy to have, we hide behind it, it takes so much confidence to be bald. Walking into school was so tough the first day, everyone stared, people asked me dumb questions, like if I had cancer. I told them all to Sod  off. Some people don't care how you look, they love you for you, others are all about judging on outward appearances... hmm! Remind you of the millionaire who dressed up like a bum? So many stories... 
Being bald is tough, carrying yourself with a bald head is tougher than with hair: more reason to be self conscious... or does societal norms make that happen? Days passed by and each day became easier, not because the hair was growing back, but because I learned to carry that head, I knew I was more than just my hair, and looks.

The Olympics, the world cup, yoga, the grand slams of Tennis: I love sports, and have always taken part in sports. A lot of my passions always lay in athletics because it seemed so real to test the human spirit through our bodies, thus mind and soul. Being an athlete takes immense discipline, it has nothing to do with race, genetics, gender... its about your state of mind. I wanted to be a "Yogi", and I am slowly getting there. It's not unattainable. I want to be a runner, I am runner, I might not be Usain Bolt, but I am closer than I was yesterday. It's not about losing weight, its about setting goals, being healthy, and becoming the Pree I want to be. This year I'll be blogging on my journeys through running, hope you'll check in on it! Hope to run a half marathon by September!

Who Moved My Cheese, it was the wake up call, that 'hey changes happen'. However, actual growth is a conscious decision. Of course one could succumb to the societal norms of growth, its the easy way, but every now and then there are those, like me, who chose to grow differently in life. I picked a different path, and I am brave enough to go down it alone, and with loved ones. It takes more conscious of a "I will grow" factor. It's different from going from job to job, it definitely requires getting out of all your comfort zones, making sacrifices... etc. C'est La Vie!

Online dating does work: I met my boyfriend online, it was a long process, we lost touch, and reconnected, met in person. We clicked, and it's been a wonderful 3.5 years getting to know each other. :-) I will say it did take a lot of men who didn't match what I wanted in life before I met Ryan, but I am glad I waited, and tried. In fact I had almost given up hope with the male kind when I met him. I love him deeply, and dearly. We make such a good team - tandem kayaking, biking, hiking, camping, travelling, moving,  gaming, cooking... and most of all just being!

Pursuing Dreams: it can be done, just takes a lot of growth, mental awareness, and mentally, physically being able to digest that "Wow that's a heck of a mountain, but I can climb it. *gulp*" - it's OK to be overwhelmed, scared, but once you take the first step. You know you can do it. I've been writing my first book, half way through I realized how huge this is, how difficult, tiring, and complicated, but at the same time so simple. So its really about building blocks, taking one step at a time. Phewie - Breathe!

I had no idea what my "dreams" / goals were until I created a vision board. First I stuck pictures that I wanted on there, then pictures I liked, and things which I wished I would / could become. A year and a half later, encouraged by a friend, I finished my Yoga Teaching Studies Certificate, I received a raise at work... it was happening just like the stuff I stuck on my vision board. Now looking to further improve, am creating a new vision board.

My spiritual path, learnings, studies, reflections, and teachings have all deepened while on this journey. I have been able to meditate for an hour a more at least once a week, and practice a daily meditation/ yoga practice. Although my daily practice may range from a short 15 minute to an hour, I make sure i touch upon some form of meditation, yoga or Pranayam. My self discipline has increased, and I impress myself with my abilities daily. On weekends I am a little more laid back, or else I would be burnt out.

I think on writing this I reflect on what brings value to me and my life, especially since I panic after crossing 30. I say, measure yourself in experience and growth, and not in "accomplishments". If we live from one goal to the next, we forget to be, and the journey is the important part. So keep sight of your goals, let them free flow, but always remember to be true to yourself, to be present in each moment, and most of all be happy in what you do.








Tuesday, January 28, 2014

Vegan Chickpea Curry

Recently I've developed a plethora of food allergies/ intolerances. The doc doesn't know... anyway, this has driven me to be vegan, and gluten free, caffeine free and alcohol free (although I could have wine). I occasionally give into dairy and bread, but I pay for it sorely within hours. So really I never thought I would be on the vegan-gluten free band wagon, but here I am.
My choice to be a vegetarian was mien of course, but all this other stuff, no. I miss bread, and I miss yogurt.

My eating habits have changed, and it's been tough going out to eat. Everything, especially major chain restaurants only has meat, with cheese, and bread. After so many meals out does one want to order a bed of lettuce again with a few tomatoes.

Cooking has been awesome. It's interesting, and exercises the mind and heart. Also since I've been working out A LOT, I crave protein, however I need my balanced meals. In the past I'd go to chipotle and order carnitas with rice and what not. Now I have the joy of enjoying the veggie bowl (no fajita veggies- green pepper allergy). So a quick meal is usually brown rice, both beans, mild sauce, lettuce and guacamole. I was making this amazing garbanzo bean salad, but that got tedious and so I began eating plain chickpeas out of a can. 

However, eating out in general can get expensive, salads get old, and eating chickpeas out of a can, can get bland. Plus the art of cooking is so romantic in a way. So I came up with a recipe... or is it the inert Indian cooking genes in me?

Chickpea Curry Recipe

Ingredients:
1 can garbanzo beans (un-drained)
1 yellow/ sweet onion
1 - 2  cloves garlic (to taste)
1-2 vine tomatoes (or just any frikkin tomato)
1-2 teaspoons cumin seed
1/4th teaspoon turmeric powder
0.5 inch of grates ginger OR 1/4 teaspoon ginger powder
1/4th teaspoon chili powder/ paprika/ cayenne pepper (to taste)
1-2 dried chili peppers
1-2 tablespoons oil (vegetable/ olive)
1/3 cup water

10-15 minutes. Serves 2.

Directions:
1- dice the onion, tomato and garlic, and keep separately
2- heat the oil in a frying pan over medium heat/ flame
3- add onions, garlic cumin to hot oil. wait till little golden
4. add tomatoes (beware the splatter)
5- let the tomatoes get a little mushy
6- add all other spices let heat a little longer 5-6 minutes
7- add garbanzo beans with water and let cook covered for a little bit.
8- add salt to your own taste. and a pinch of sugar!

Voila!

drape over some brown rice, or with naan, roti/tortilla, and enjoy.