Monday, April 29, 2013

Patterns

"We hurt the ones we love the most"
Its a saying we always hear,
When we are sad, angry or in some difficulty
We lash out at the ones nearest
They are also the dearest.
By doing so we drive them away
In turn, they hurt someone else nearest
and dearest.


The pain continues
The hate increases
The egos engorge
The tears break.

They will cry alone
You will die alone
Cold and miserable
All because you wanted to be right.

They will appologize
You will stand up with pride
Assert your ego
You were always right!

They shake their head in sorrow
For you will never know tomorrow
You were blinded by ego
To see the simple beauty of a sparrow.

Don't be that person
Don't be the jerk
Tell your ego you're done with hurt
Let it go! Let it go! Let it go!

It's ok to love selflessly
It's ok to love unconditionally
Everyone loves a team player
No one likes the prideful selfish achiever.

When you are hurt or angry
When you are sad and lonely
Remember love
To love yourself first and everyone else.


So Fight back with love
Heal with time and patience
Confront with understanding
Calm the ego altogether.

Ruin the pattern
Break the cycle
Kill the ego
Meditate on being.
Breathe!

Migraines

It starts out with a small spot, then it gets bigger and bigger, and soon there is a huge blind spot. That's what i am dealing with right now. It's called an aura... nope not the aurora borealis, but a visual aura which will lead to a very long throbbing, (nope not penis) but painful headache. So this is just the beginning, this aura. Its bad cause I can't see half of my 15" screen, and even worse while driivng.

The funny thing is I have been hydrating with "pedialyte". I also just read it has dextrose, sucralose in it. I am always very wary of aspertane... allergies... what is it? why?

10 minutes have passed, and the whole left field is affected, and the pain is coming on. I begin focusing on my breathing, calming down, closed the curtain, dimmer the lights, made the area cool. drinking water now.
I keep thinking if I close my eyes, it will go away. It is less painful with eyes closed. After it all passes, brain is definitely tender, basically, my head is tender.

When I began seeing the chiropractor, the migraines did lessen, so that is somehow related. So spinal health - migraines, definitely.


Ok time to retire. The Headache is on full throttle, the eye sight still diminished.


Update:

The migraine lasted over 9 hours, getting worse at times, I battled through it and stayed at work.
I can't take excedrin or any other medication because the caffeine in it or some other  ingredient makes my tummy super ill. And seeing how I just got over 5 days of diarrhea, and dehydration, no thank you.
However Essential Oils - Peppermint (rub on chest and a little on temples), helps miraculously to reduce/ soothe the migraine.  If you don't have peppermint try Clary Sage, this helps as aroma therapy. If not try lavender. Most effective lavender and peppermint.

The day after, head is tender to touch, and a little dizzy, disoriented, and it feels like a hangover without the party and drinking the night before.

Also I am told Vipassana helps.





Friday, April 19, 2013

It's Time to Break the Chain

Have you noticed how this craze of violence, destruction, and terror, in the world,  occurs in waves, but in is also a constant?
What I mean is that although death, violence, destruction and devastation... what we call terror and war, is continuous globally,  there is something major that affects you, your country, something near you every 2-3 months, or makes it big in the news in terms of violence. In Nov, Dec, and Jan we were plagues with the headlines: girl is gang raped in Delhi, Colorado shooting, Connecticut School shooting... Now we have this focus on US drones killing many in Afghanistan and Pakistan; This week: 5 yr old raped in Delhi, Boston marathon bombing.
There is violence, death and destruction, everywhere that always doesn't make it to my attention, or big in the news that is shown in the US, but exists. We must be aware of this fact.
“World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion.”
― Dalai Lama

That quote leads me to the next one:
 “There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.'
No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.”
― Dalai Lama XIV

Knowing there is violence, death, destruction and terror in the world, we must not lose hope, love, passion and give into fear or anger. Those two emotions lead to more of the violence, and destruction. Also always keep the ego in check!

So this pattern of violence, that turns good people into scared, and angry people, which thus turns them violent, hateful and destructive (you have been through it, even in a small way), people. We are unable to get over our egos, and calm ourselves down and see the bigger picture (simple psychology, philosophy and Buddhism, please read up on it, and try to keep your heart and mind open). I dunno much, but I do know this guy, the Dalai Lama has some keen insights into life, living, the world and peace, and although so hard to follow at times, the simple messages he communicates speak such truth.

Is it time to break the pattern or what? There is a chain of violence that needs to be broken. It can not be broken by death, war, punishment, revenge, hate, anger, fear, destruction, devastation, or more killing. Although sometimes the ego says "oh yeah you think you can hurt me? I'm gonna stamp you out!" "I will kill you to protect myself my family" Instead of trying to approach a situation of threat in a different way.
I've been using different approaches to situations that hurt me, make me angry, frustrated and scare me.

Sometimes we feel that the world is a huge place and nothing we do can make a difference?
“If you think you are too small to make a difference, try sleeping with a mosquito.”
― Dalai Lama
We are all mosquitoes and we CAN make a difference. And the difference we will make is through love, kindness and compassion.
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ― Dalai Lama, The Art of Happiness

“Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.” ― Dalai Lama

“The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.” ― Dalai Lama

 “If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.” ― Dalai Lama


Instead of wondering how to end it, think of why they are doing this so we can prevent it in the future. Instead of thinking of punishing, or revenge, why not think about forgiveness, and killing them with kindness. When I say kill them with kindness, I don't mean death, but show them so much compassion that it melts away their evilness. I swear it works! It is so hard to do, because we are hurt, in pain, angry, and scared, and it takes so much to become a bigger better person. So much energy, love and mindfulness to forgive, and love in exchange for hate.

I'm not saying wrong doers must not be punished, they should be, but it is time to break the chains, to create real change. And warn evil doers, and help change them before they act. These depend on us though, our behavior, we are mosquitoes, we are the world, the people and we are all connected. As my friend Celeste said today on a facebook status, "Hate begets hate. Anger begets anger. How many horrendous things will have to happen before we choose love and connection? Clearly, hate and separation really isn't working." This is my message and question too!

In the end of your life though you choose what you want to be...

“Happiness is not something ready made. It comes from your own actions.”
― Dalai Lam

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
― Dalai Lama

“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”
― Dalai Lama

“All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their own happiness or satisfaction”
― Dalai Lama

 Breathe!



Monday, April 15, 2013

Florida April 2013

Day 1 - Delray Beach and Cuban dinner in Boynton Beach
Day 2 - Loxahatchee National Wildlife Refuge, Pool, and dinner at Johnny Long Boat, celebrating Ryan's birthday, and walk on the beach at night
Day 3 - Seaquarium Miami, Beach, and dinner at Versailles
Day 4 - Kayaking at Loxahatchee Riverbend Park, Pool, and dinner at Delray Beach, Deck 84 second birthday celebration, Kilwin's Ice Cream, and adventures in Delray
Day 5 - Butterfly World, Fort Lauderdale, dinner at Mellow Mushroom in City Place - West Palm Beach, adventures on Clematis Ave.
Day 6 - Beach day - Boynton Beach, movie, and dinner at Two Georges
Day 7 - Sunrise at Delray Beach, Brunch at Tropical Smoothie, and back home




Trip 2 Plans:

1 - snorkel the reef

2 - open airboat ride through the everglades
3 - taste more florida beer (it's truly yummy)
4 - see the keys (key largo to key west) and camp there
5 - camp in the everglades national park
6 - see more Miami city
7 - eat more seafood (not fried)
8 - see more gators and sharks 
9 - see the painted bunting/ more birdwatching 
10 - more time with friends
11 - see a better sunrise, and maybe even a sunset in the keys
12 - scuba diving
13 - Go to - Royal Palm, Long Pine Key, Pinelands, Flamingo Recreation Area
14- John Pennekamp Coral Reef State Park and Key Largo Hammocks State Botanical Site - snorkeling, kayaking, birding
15 - National Key Deer Refuge- Big Pine Key - Blue hole, Watson Trail
16 - Dry Tortugas National Park - wildlife, and interesting place in general
17 - Big Cypress National Preserve - National Scenic Trail, Tree Snail Hammock Nature Trail, 15 mile loop road scenic drive (camping)
18 - Biscayne National PArk
19 - Bahia Honda State Park


I like parks, it comes naturally!