Doing Yoga on every weekday now! And I feel like my body is more sculpted, toned, but definitely more aware, and flexible. Also been eating lentils daily, wish really flushes me out (if you know what I mean!). It is great to be in tune with my body again. However I did sign up for a 'Yoga for Climbers' class which focuses on muscles, stretching, healing and building. It is a mixture of a flow, balancing, and relaxation.
We start off slow, and then go into Surya Namaskar (sun salutation). Then we do variations of warriors, twists and some of the balancing poses. Of course my favorite pose is Savasana, the lights go dim, soothing music playing in the background, and pass out! However this gives me the kick to get on with my weekly workouts. I want to see improvements in ME!
The weekly visits to the Chiropractor have been awesome, along with the yoga. Also I may soon be able to climb again! I am still on the elliptical however, but pushing the heart rate a little above 150. I also took a chance and began running on the treadmill for 5 minutes only, however my chiropractor advised me against it. :-P
Yoga is definitely great, and so is eating healthy. As apple a day, lentil soup, avoiding carbs and starch, and focusing on proteins. :-)
Breathe!
check out my blog on how to make healthy lentil soup.
We start off slow, and then go into Surya Namaskar (sun salutation). Then we do variations of warriors, twists and some of the balancing poses. Of course my favorite pose is Savasana, the lights go dim, soothing music playing in the background, and pass out! However this gives me the kick to get on with my weekly workouts. I want to see improvements in ME!
The weekly visits to the Chiropractor have been awesome, along with the yoga. Also I may soon be able to climb again! I am still on the elliptical however, but pushing the heart rate a little above 150. I also took a chance and began running on the treadmill for 5 minutes only, however my chiropractor advised me against it. :-P
Yoga is definitely great, and so is eating healthy. As apple a day, lentil soup, avoiding carbs and starch, and focusing on proteins. :-)
Breathe!
check out my blog on how to make healthy lentil soup.
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| Warrior poses in stick figures! |
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| Warrior 1 |
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