This week:
Elliptical everyday for 30 minutes. Heart Rate 140-150.
Walk it out.
Surya Namaskar.
Food - Soups, salads, dhal (Lentils), fish and chicken curries. Sad to say this, but bye bye potatoes, and hello apples.
Possible Yoga with my mom!
Elliptical everyday for 30 minutes. Heart Rate 140-150.
Walk it out.
Surya Namaskar.
Food - Soups, salads, dhal (Lentils), fish and chicken curries. Sad to say this, but bye bye potatoes, and hello apples.
Possible Yoga with my mom!
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