This past weekend my sister visited. She and I held a workshop, for meditation, yoga, art, song, and healing. Piyali has been holding such gatherings and workshops in central park, New York for the entire of summer. I was lucky to be a part of one such workshop during the celebration of her graduation. We did this under the mind tree in central park. She was visiting Ohio on business, and meeting with the co-founder of her organization Kevin (More information about their non-profit can be found at this link Conscious Culture). She asked me to organize one of these so I invited almost everyone I knew in Cleveland area. Sorry if I left someone out, it was a rushed project and wish we could have found a bigger place. About 15 people were present and we bonded through the following activities:
We began by introducing ourselves and sharing how we felt at this moment in one word. Everyone said their name, and expressed how they felt right then - examples nervous, calm, excited, open, curious, energetic, anxious. This helped us make ourselves aware of us NOW, making us present.
Next we prepared for the rest of the session by calming our minds and energies through meditation. We sat straight at a place we felt comfortable and closed our eyes for ten minutes, as Piyali led us in meditation, guiding our thoughts, and breathing.
This was followed by Yoga, particularly the Surya Namaskar (sun salutation). My mother, who teaches yoga out of that very basement, led us in one of the many variations of the Surya Namaskar. This variation incorporated the warrior poses, trikonasana, downward dog, plank, cobra and stretching. It was very relaxing, a work out, some people felt loosened up, lighter, meditative.
Forgiveness and introspection was the next activity by means of art and horse stance. We began by forgiving ourselves and through forgiving ourselves, forgiving someone we are in conflict with at this time. We had to recognize what we were upset with the other person about, and make sure our side of the street was clean. We then wrote a loving letter to ourself, or to that person we were in conflict with.
Next we sang songs! Kevin shared a Yiddish song with us which his grandmother would sing to him and his brother when they would fight. It was about non-violence. Piyali taught us a few songs, "All I ask of you is to forever remember me as loving you", "Deep in my heart I've got this everlasting light" and the "Circle Song" which we sang at the end with the angel walk. Sarah shared a song with the group, where we went around in a circle and opened our eyes and hearts to each other it was lovely!
The Angel Walk (in this case Angel Circle) was last and it was emotional, overwhelming, and so much love! This was how everyone finally bonded. We stood in a circle, and a person would go to the center and spin themselves with their eyes closed. This person in the center would receive love from everyone around them. Each person would go up to them and share love, from a pat on the shoulder, a whisper in the ear, a hug, a kiss on the cheek. I was the first to go to the center, at first it felt awkward, but then everyone was singing "Oh Priyanka we love you so, Oh Priyanka we want you to know, there's a circle of love around you, there's a circle of love in your heart. there's a circle of family around you. There's a circle of love in your heart..." Hearing my name and the word "love" over and over really dug deep. I kept getting hugs, kisses, and people touching my face in caring, and whispering "I love you Pree" in my ear - touched me deep in my heart. And i let myself receive this love and began crying. It was very powerful, moving, overwhelming, and one of the best experiences ever. I will draw my strength from this lovely cathartic moment. As of that moment we opened up to each other, and we became a family!
After everyone had a chance to go in the middle - Indira, Eric, Nikki, Sarah, Pedro, Justin, Shelby, Stuey, Kevin, Summer, Nino, Debbie, Gina, Jala, Ryan and Piyali; we proceeded upstairs to have a delicious snack. And snack we did, everyone had brought such lovely healthy snacks, and my mother and sister had prepared Quinoa as a Kichudi (indian rice dish). There was salads, fruits, veggie chips, angel fruit cake, apples with caramel dipping sauce, and chocolate covered popcorn!
People began leaving however Piyali began her fabulous face painting and hoped to spin some fire. I had a crash course in safety and had to be her safety! It was my honor! There was a small music malfunction. Jala, Shelby, Justin, Sanjay and Ryan were lucky to stay for dinner cooked by Kevin, my mom and I. Which was Kale chips, fish cooked in vodka, wheat spaghetti and sauce. There was also lovely salad again. Justin helped out in the kitchen as well! This was mighty lovely.
Lastly Sanjay ended the night for all of us with a lovely Carnatic Raga. He explained to us about how Carnatic music, is different from north Indian- Hindustani music, and from Western Classical music as well! It was lovely and educational.
We all said good night and left as Piyali and Kevin had 5am flights the next morning. It was all quite a wonderful time, and I hope everyone learnt from it, received from it, and gained from it as much as I did!
I hope to host more of these soon. Let me know if you are in Cleveland and would like me to host one of these! Just invite the people, and set a venue.
We began by introducing ourselves and sharing how we felt at this moment in one word. Everyone said their name, and expressed how they felt right then - examples nervous, calm, excited, open, curious, energetic, anxious. This helped us make ourselves aware of us NOW, making us present.
Next we prepared for the rest of the session by calming our minds and energies through meditation. We sat straight at a place we felt comfortable and closed our eyes for ten minutes, as Piyali led us in meditation, guiding our thoughts, and breathing.
This was followed by Yoga, particularly the Surya Namaskar (sun salutation). My mother, who teaches yoga out of that very basement, led us in one of the many variations of the Surya Namaskar. This variation incorporated the warrior poses, trikonasana, downward dog, plank, cobra and stretching. It was very relaxing, a work out, some people felt loosened up, lighter, meditative.
Forgiveness and introspection was the next activity by means of art and horse stance. We began by forgiving ourselves and through forgiving ourselves, forgiving someone we are in conflict with at this time. We had to recognize what we were upset with the other person about, and make sure our side of the street was clean. We then wrote a loving letter to ourself, or to that person we were in conflict with.
Next we sang songs! Kevin shared a Yiddish song with us which his grandmother would sing to him and his brother when they would fight. It was about non-violence. Piyali taught us a few songs, "All I ask of you is to forever remember me as loving you", "Deep in my heart I've got this everlasting light" and the "Circle Song" which we sang at the end with the angel walk. Sarah shared a song with the group, where we went around in a circle and opened our eyes and hearts to each other it was lovely!
The Angel Walk (in this case Angel Circle) was last and it was emotional, overwhelming, and so much love! This was how everyone finally bonded. We stood in a circle, and a person would go to the center and spin themselves with their eyes closed. This person in the center would receive love from everyone around them. Each person would go up to them and share love, from a pat on the shoulder, a whisper in the ear, a hug, a kiss on the cheek. I was the first to go to the center, at first it felt awkward, but then everyone was singing "Oh Priyanka we love you so, Oh Priyanka we want you to know, there's a circle of love around you, there's a circle of love in your heart. there's a circle of family around you. There's a circle of love in your heart..." Hearing my name and the word "love" over and over really dug deep. I kept getting hugs, kisses, and people touching my face in caring, and whispering "I love you Pree" in my ear - touched me deep in my heart. And i let myself receive this love and began crying. It was very powerful, moving, overwhelming, and one of the best experiences ever. I will draw my strength from this lovely cathartic moment. As of that moment we opened up to each other, and we became a family!
After everyone had a chance to go in the middle - Indira, Eric, Nikki, Sarah, Pedro, Justin, Shelby, Stuey, Kevin, Summer, Nino, Debbie, Gina, Jala, Ryan and Piyali; we proceeded upstairs to have a delicious snack. And snack we did, everyone had brought such lovely healthy snacks, and my mother and sister had prepared Quinoa as a Kichudi (indian rice dish). There was salads, fruits, veggie chips, angel fruit cake, apples with caramel dipping sauce, and chocolate covered popcorn!
People began leaving however Piyali began her fabulous face painting and hoped to spin some fire. I had a crash course in safety and had to be her safety! It was my honor! There was a small music malfunction. Jala, Shelby, Justin, Sanjay and Ryan were lucky to stay for dinner cooked by Kevin, my mom and I. Which was Kale chips, fish cooked in vodka, wheat spaghetti and sauce. There was also lovely salad again. Justin helped out in the kitchen as well! This was mighty lovely.
Lastly Sanjay ended the night for all of us with a lovely Carnatic Raga. He explained to us about how Carnatic music, is different from north Indian- Hindustani music, and from Western Classical music as well! It was lovely and educational.
We all said good night and left as Piyali and Kevin had 5am flights the next morning. It was all quite a wonderful time, and I hope everyone learnt from it, received from it, and gained from it as much as I did!
I hope to host more of these soon. Let me know if you are in Cleveland and would like me to host one of these! Just invite the people, and set a venue.
 |
| Baby Buddha |
No comments:
Post a Comment
Hi! I'd love to hear what you thought of this post!