Very happy. Also not only has yoga and the Vinyasa flow become easier, but muscles stronger and smoother motions, stamina has increased (I can't run like a marathon, but I can do an hour of moderate cardio on the elliptical or the other thing, see picture below), and so has lung capacity. I want to say the lung capacity is a result of the OMs, but I think it's everything combined.
 |
| What is this thing called? Whatever it's great! |
 |
| It's not a stepper, it's not the elliptical, is it a cross country ski thingy? |
Breathe!
No comments:
Post a Comment
Hi! I'd love to hear what you thought of this post!