Kale! : Your New Best Friend

 

 

Crispy Kale Chips Recipe

What you need:

• 1 bunch of Kale (but from this you only need 2-3 leaves. This lasts for a good week- Chips everyday!)
• 1 tablespoon of olive oil ( I like to use Kalamata olive oil)
• 1 teaspoon salt
• 1 tablespoon-ish pepper (freshly ground if possible)
• 1 lemon or lime (they taste the same to me - delicious!)
 

What you gotta do:

1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet (the holey kind) with aluminum foil. I use my holey pizza pan! :-P
2. Wash and thoroughly dry kale. Then with your hands (or with a knife) tear the kale into bite size pieces. Sprinkle the olive oil onto the Kale, then distribute sparsely the salt and then the pepper. Drip a little bit of lemon juice onto all the pieces. Mmm!
3. Bake up to 10 to 15 minutes. It should not look burnt.
4. Ready to eat! 

What you gotta know about amazing Kale:

Truth about Kale

Cooked Kale - Nutrition

Raw Kale Nutrition

Kale and you!

Kale cooked, raw, broiled - nutrition

Kale Vs. Spinach (I'd still eat spinach though!)